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    Home > Food News > Nutrition News > Why does a healthy diet + exercise make the body more vulnerable?

    Why does a healthy diet + exercise make the body more vulnerable?

    • Last Update: 2021-08-06
    • Source: Internet
    • Author: User
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    A girl said to me: I have paid special attention to healthy living in the past two years


    Many people have this experience: when they first started exercising, their body became lighter, their sleep quality improved, and they became more energetic during the day


    Eat less and exercise more? Be careful not to keep up with nutrition

    In most cases, it is because nutrition cannot keep up


    Her weight is in the normal range, she doesn't need to lose weight at all, but she "eat less and exercise more" as an adult


    There are also friends who use sports apps and pursue record-breaking every day


    The World Health Organization recommends that ordinary healthy people exercise 150 minutes of moderate intensity a week


    Of course, specific to each person, how long and how much intensity is the most suitable exercise, there are still big individual differences


    Some particularly self-disciplined people, obviously staying up late to work and exhausted, have to complete their training plans in the gym


    Hungry high-intensity exercise does not reduce the risk of cancer

    Many people may think that exercise will at least help improve blood sugar control, the higher the intensity, the better the effect


    The results showed that the indicators improved in the first and second weeks; however, the indicators deteriorated in the third week.


    In other words, excessive exercise not only cannot improve blood sugar, it can even impair blood sugar control


    There are also research data showing that although eating more and not exercising is not conducive to cancer prevention, eating less and adding high-intensity exercise, compared with eating an appropriate amount and high-intensity exercise, does not reduce the risk of cancer, but slightly increases


    If necessary, you should go to the "Sports Nutrition Clinic" of the hospital for treatment

    Similarly, we can understand that it is the same for people who lose weight


    Therefore, the exercise must pay attention to gradual progress and flexible adjustments


    Text/Fan Zhihong (Member of Chinese Nutrition Society, Chief Expert of Science Communication Appointed by Chinese Association for Science and Technology)

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