Why does abdominal fat increase? How to reduce?

You're not the only one facing abdominal fat, many of you have the same problem A vital health indicator is a solid, flat abdomen There are some tips for getting rid of stubborn abdominal fat, but don't expect miracles Before you do that, you first need to figure out the reason for the fat build-up on your stomach Many people know that alcohol can cause beer belly, so most people will think that alcohol is the main cause of abdominal fat It's not exactly true, but one thing is for sure, it can reduce the body's metabolic rate But alcohol is not the only cause of abdominal fat It also involves the amount of fat in the daily diet When the body takes in too many calories, it becomes fat and stores it in the body There are other reasons, such as stress and lack of exercise A lot of times stress can also promote fat formation The body has a mechanism that secretes cortisol enzymes that stimulate the liver to release sugar in the body, but that's not what the body needs Stress also makes us eat more Lack of exercise can reduce the body's metabolic capacity, which is also the reason for the increase of fat, which most of us belong to Thyroid disease and genes can also cause an increase in abdominal fat If it is this type, it may face big problems Thyroid enzyme is a very influential enzyme, which controls the metabolism speed of the body Genetic factors are similar But no matter what causes the accumulation of too much fat in the abdomen, there are ways to reduce it Here are some tips Eating habits may be the first thing to notice It is important to avoid processing, fast food and junk food Because they have a lot of heat Try to reduce the intake of unsaturated fatty acids, such as grease, butter, margarine and ice cream A healthy diet should include fresh fruit and high fiber, lean fat, protein and coarse grains made at home Regular and planned exercise is also an important part of abdominal fat reduction There is no need to choose difficult and extremely difficult sports Everything starts with simplicity and progresses step by step Change some living habits, such as drinking properly, avoiding beer as much as possible, keeping relaxed and reducing pressure, etc It should be understood that desire does not immediately and rapidly reduce abdominal fat But as long as we refer to the above several methods, we can gradually restore the body to a healthy state.