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Protein powder has always been the darling in the health circle, but people who have not carefully understood it seem to be unclear about the role of protein powder.

Protein powder is a product that supplements human protein, and protein is a very important nutrient to ensure the health of the body.

Immunity is an important barrier to maintain human health and resist external pathogens.

Therefore, protein supplementation is very important.

There are also many things to pay attention to when eating protein powder:

1.

Because the raw materials and processes used by different brands are different, the user should not increase or decrease the amount at will when eating.

2.

Eating protein powder on an empty stomach, protein powder will be consumed by the stomach as ordinary food, and the effect will be much worse than eating without an empty stomach, so it is best to eat something else to fill your stomach before eating, or when eating protein powder , You can eat protein powder with soy milk, oatmeal, milk, and malted milk.

3.

Protein is a substance that is not resistant to high temperature.

4.

When brewing protein powder, you can add some favorite flavoring agents, such as white sugar, salt, milk, etc.

5.

Beverages such as apple juice contain organic acids.

But with so many protein powders on the market, which one is better?

Here we recommend BY-HEALTH protein powder, which is a double protein powder for animals and plants.

While you are living a healthy life, in order to make your body stronger, you must seriously improve your immunity, and don't forget to supplement your body with protein in time!