Why the Mediterranean diet is better than the Asian diet.

Original title: Why the Mediterranean Diet Is Better Than the Asian Diet
Recently, USNews announced the best diet of 2020, the Mediterranean Diet was voted the best diet for the third year in a row, and the Asian Diet ranked 13th out of 35 dietary options.
, people living along the Mediterranean coast live longer than most Americans and are less likely to suffer from cancer and cardiovascular disease. This is due to their active lifestyle, weight control and healthy eating. "
the magic mysteries of the Mediterranean diet?" Why does Asian food only linger in the middle? Qian newspaper reporter asked Zhejiang University nutrition department nutritionist Lu Yanxuan for everyone to interpret.
Mediterranean diet won the best diet for three years
Among the 35 dietary options reviewed, the Mediterranean diet again stood out as the best diet of the year. It was also voted the best diabetes diet, the best plant-based diet, the easiest to practice, and ranked second in a heart-healthy diet.
USNews says the Mediterranean diet doesn't refer to a particular diet: "Greeks and Italians eat differently, they eat differently from French and Spanish, but they all have something in common."
following is a classic match of a day's Mediterranean diet, with a total calorie of 1500 calories -
breakfast: Greek yogurt with 1/2 cup of berries with a teaspoon of honey, a slice of wholemeal bread with acorns
Chinese meal: whole grain pita with chickpea puree Green vegetables, tomatoes, Italian vegetable soup, 1 orange, lemon juice
snacks: a small amount of almonds and peanuts
Dinner: Salad, including sesame, tender spinach, Parmesan cheese, Italian oil vinegar sauce, salmon, a little red wine.
Dessert: A small bunch of grapes, lemon ice cream
Lu said, the Mediterranean diet usually contains less red meat, sugar and saturated fat, and more fruits and vegetables, nuts, beans, fish and olive oil.
specifically, you need to eat fish and seafood several times a week, eat poultry, eggs, cheese and yogurt appropriately, and reduce your intake of desserts and red meat.
Lu stressed that the Mediterranean diet has better effects in reducing the risk of cardiovascular diseases and other diseases, but the weight loss effect is not as good as other weight-loss diet models, it ranked only 15th in the best weight-loss diet rating. After all, the Mediterranean diet encourages high-calorie foods such as olive oil, aovine and cheese.
asian diet ranked only 13th
in this ranking, Asian diet ranked 13th, in the mid-tour level. There are more than 40 countries in Asia where there are some differences in diet, and the Asian diet in the rankings is a traditional Asian diet pyramid summed up by a joint Cornell-China-Oxford research project.The
list lists a classic one-day Asian diet with 1,500 calories -
breakfast: Chinese scrambled eggs
snacks: a little almonds
Chinese: two Vietnamese spring rolls (with a spoonful of peanut butter), winter cream soup, fresh pineapple, juice
dinner: vegetable curry, Indian brown rice, 1/4 slice Indian Scones, steamed cabbage, 1 small pear, 1 small glass of beer
a night: steamed beans
Lu said the Asian diet recommends eating protein from soy, fish, shellfish, etc., to reduce the frequency of red meat and desserts, in addition to requiring six cups of water or tea a day, and moderate consumption of sake, wine or beer, to maintain a certain amount of physical exercise.
" Asian diet has the advantage of having a wide variety of foods and flavors, emphasizing cereals, vegetables and soy products, a diet that increases satiety.
But accordingly, there are many refined staples such as rice noodles in the Asian diet, "if the delicate staples are ingested too much, excess sugar will turn into fat, accumulate in the liver or be shipped to other parts of the body, may lead to high blood lipids and fatty liver, may also lead to obesity, diabetes, high blood pressure and a series of diseases." In
chinese diet, some improper cooking methods are also bad for your health.
concluded that the Asian diet is a more balanced and diverse diet in which carbohydrates, proteins, fats and other nutrients are in a more appropriate range. "Many countries in Asia have dietary guidelines for residents, such as China, which are already a reference to a healthy diet and make reasonable adjustments."
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