Wild vegetables are delicious, safe and healthy?

In the spring, all kinds of wild vegetables are on the market one after another

The nutrition of wild vegetables is not better than that of vegetables, it is difficult to achieve the health effect

The Jiangxi Market Supervision Bureau pointed out that compared with ordinary vegetables, some wild vegetables are indeed rich in dietary fiber, protein, vitamins and minerals, but there are also cultivated vegetables that contain the same or even higher nutrients.

In addition, although wild vegetables are rich in polysaccharides, flavonoids, saponins, volatile oils and other plant secondary metabolites, which have a certain effect on adjusting human functions, it is difficult to achieve a certain health effect by eating certain wild vegetables

Wild does not mean "natural pollution-free"

Although most wild vegetables grow naturally in the wild, their safety is not higher than that of cultivated vegetables

The Jiangxi Market Supervision Bureau pointed out that plants in nature generally secrete toxic substances to resist pests and diseases

In addition, wild vegetables may also accumulate toxins in the environment.

Therefore, the Jiangxi Market Supervision Bureau reminds consumers that the "nutrition" and "safety" of wild vegetables should not be overly praised.

How to eat wild vegetables scientifically? Jiangxi Market Supervision Bureau reminds consumers to pay attention to the following aspects:

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