Winter blood pressure fluctuates Diet must be low salt.

Original title: Winter blood pressure fluctuates Diet must be low salt
for many elderly chronically ill patients, every winter is a pass. The prevention and treatment of cardiovascular disease must pay attention to and strengthen the prevention and treatment of risk factors such as hypertension, hyperlipidemia, high blood sugar, hypercysteineemia and chronic disease management. Zeng Jing, director of the Nutrition Department of the Guangdong Provincial General Hospital of the Armed Police, gave the following advice to patients with hypertension in terms of diet and nutrition.
to strengthen lifestyle
, Zeng Jing introduced that hypertension is divided into primary hypertension and secondary hypertension. Secondary hypertension, as the name suggests, is associated with symptoms or complications of other diseases, such as acute and chronic kidney disease, renal vascular stenosis, endocrine disease, pregnancy, etc. may increase blood pressure. The dietary principles of secondary hypertension should be based on the primary incidence, taking into account the dietary considerations of hypertension. Primary hypertension, that is, hypertension is considered to be a lifestyle disease, strengthening lifestyle regulation and slow disease management has a positive effect on the prevention and treatment of primary hypertension.
to reduce the risk of high blood pressure, it is necessary to control weight and avoid being overweight and obese, said Zeng Jing, an official at the center of the study. Overweight people have a 3 to 4 times higher risk of high blood pressure than normal weight people, and a large waist (male 90cm and female 85cm) can also increase the risk of high blood pressure. Reasonable diet, regular diet and moderation are the basis of weight management. Secondly, eating too salty, too much sodium intake in the diet, insufficient potassium intake, antioxidant vitamin intake is also a risk factor for hypertension. The third is to give up smoking and drinking. The fourth is to combine labor and ease, strengthen exercise. Poor lifestyles such as mental stress, lack of physical activity, and staying up late are risk factors for chronic noncommunicable diseases such as high blood pressure and diabetes.
To pay attention to five aspects of life
Zeng Jing suggested that patients who have been diagnosed with hypertension should adopt a healthy lifestyle, adhere to the doctor's instructions to take antihypertensive drugs, not unauthorized according to their own feelings irregular medication; In addition to regular work, labor integration, relaxation, and physical activity, diet also needs to change bad eating habits, food choices and cooking methods to pay attention to some details.
a low-salt diet. The Dietary Guidelines for Chinese Residents (2016) recommend that adults consume no more than 6g of salt a day, and the survey shows that even in Guangdong, where the diet is generally "light", daily dietary salt intake is between 9 and 12g. The implementation of a low-salt diet, in addition to cooking using a spoon to control the amount of salt, there are some details to pay attention to: eat less pickled smoked food; Can reduce the intake of oil and salt, in addition to salt, but also need to reduce the "invisible salt" intake, such as MSG, chicken essence, soy sauce, soy sauce, vinegar and other seasonings sodium content is very high, many food additives such as pigments, preservatives, etc. are in the form of sodium salt, packaging food sodium content is not to be underestimated.
2. Control total dietary energy and intake of saturated fatty acids. The total energy of a reasonable diet is suitable for physical activity and metabolism. If overweight, obese or waist thick belly bump, it is recommended to consult a nutritionist for standardized metabolic conditioning and slow disease management, do not blindly lose weight, or even use some weight loss products. Eat less animal fat, such as oxal oil, fat, meat skin, etc., to reduce the intake of saturated fatty acids.
3. Nutritional balance, do not mistakenly believe the "high blood pressure patients can not eat meat" rumors, the appropriate amount of protein supplementation, increase the intake of antihypertensive nutrients such as potassium, magnesium, calcium, etc., increase the amount of fresh vegetables and fruits, eat 8 to 1 jin per person per day about 8 to 1 kg of fresh vegetables (leaf vegetables and melons mainly), 1 to 2 fruits, 250 to 500 ml of skimmed or low-fat milk, or sour milk.
4. Eat more food rich in dietary fiber and ensure smooth stool, which can reduce the occurrence of acute cardiovascular and cerebrovascular events in patients with hypertension. Black rice, brown rice, whole grains and other coarse grains, green beans, corn, buckwheat and other grains, green leaves and pods vegetables, apples, peaches, pears, dragon fruits, kiwi fruits and other fruits, these are good sources of dietary fiber, recommended more choices.
5. Quit smoking and limit alcohol, it is best to quit drinking. Both tobacco and alcohol reduce the efficacy of anti-depressants, leading to poor blood pressure control, which can lead to poor prognosis.
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