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Winter jujubes and chestnuts, the original calories are not "good stubble...

 Last Update: 2021-07-25
 Source: Internet
 Author: User

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It's winter again before you know it.

Today, let’s take a look at the main nutrients of winter jujube and chestnut, so as to avoid the next spring introspection that “it’s not for no reason to grow stronger and stronger”

"Compendium of Materia Medica" records: "Jujube is sweet, non-toxic, safe to nourish the spleen, calm the stomach, and pass the nine orifices

But winter jujube is not so "angel".

For chestnuts, a handful of chestnuts (about 10 larger, about 110g edible portion) has the same calories as a bowl of 200g cooked rice with carbon water, not as much as the "two-liang rice" served in the cafeteria

Having said so much, I actually want to tell everyone that winter is here, and those "winter fat" who cannot be returned for 7 days without reason, may be able to find some answers in this bite of crunchy and silly sweetness

Text/301 Nutrition

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