World Cup snacks to help you choose should avoid animal food, functional drinks and so on

for Chinese fans, the inconvenience of this year's World Cup is probably the jet lag, which
11,
hours between China and Brazil has left many eager fans eager to watch the game in the middle of the night. Staying up late to watch the ball energy supplement is essential, in addition to traditional potato chip popcorn and other snacks, many people like to watch while eating some functional food, especially drink functional drinks. Experts suggest, or mainly fruits and vegetables, try to avoid animal food, some drinks with special effects, etc. should also be appropriate.There are many kinds of functional drinks, sales continue to rise during the World Cup According to an online survey, although beer is still one of the world cup's top drinks, but such as carbonated drinks, tea drinks, functional drinks and other drinks also began to seize its share, gradually ascended to the mainstream stage of the World Cup watching drinks, in which functional drinks due to the declared "functional" advantages, but also by many people's favor.Reporters visited several supermarkets in Beijing, functional beverage sales are really good, including in a supermarket beverage area also set up a special functional beverage area, and the products sold to the common Red Bull, Lehu, Dongpengte drinks, Gardle, etc. , the reporter asked the supermarket staff, learned that functional beverage sales area is not set up recently, but after the World Cup, the sales of these drinks is indeed growing, consumers to young people mainly, and many people in the purchase of the ball is clearly in order to stay up late.variety of functional beverages, but from a specific category, mainly include several categories, such as Red Bull, Lehu as the representative, claiming fatigue-resistant energy drinks, including common pulsation, water-soluble
C100
and so on Among them, vitamin drinks that claim to supplement human vitamins, sports drinks are also a big category, including screaming, Giades, etc., in addition, plant drug ingredients of beverages also accounted for a certain proportion, the main ingredients include Chenpi, Gegen, Jintian and other Chinese medicine ingredients.There is no classification criteria for functional beverages energy drinks, sports drinks and vitamin drinks are the product's own classification, reporters consult
GB10789-1996
"Soft drink classification", which stipulates that the so-called special-purpose beverages refers to by adjusting the composition and content of natural nutrients in beverages to adapt to the nutritional needs of certain special groups of products. For its specific categories, the standard specifies specific types of sports drinks, nutrient drinks and other special-purpose beverages, without over-description.functional drinks are appropriate and"If from a health point of view, I do not agree to stay up late to watch the ball, let than to eat at night." If some fans must watch, because watching the ball at night has some damage to the eyes, it is recommended that people can eat some fruit when watching the ball. In addition, when watching the ball the human body is often in an exciting, exhilarating state, and the summer weather is also relatively hot, the body water loss is more, water supplement is an important aspect, boiled water, homemade juice, etc. can be, do not recommend watching the ball to drink beer, especially the next day need to go to work people, watching the ball drinking may also cause the next day drink driving," explained He Li, director of the Science and Technology Branch of the Nutrition and Food Institute of the Chinese Center for Disease Control and Prevention.the choice of drinks, He suggested that for obsessive fans, choose some juice drinks containing β carotene or homemade drinks. The energy contained in fruits is also not too high, especially some season fruits, such as cherries, it is recommended to avoid eating some difficult to digest animal food during watching the ball.functional beverage classification is numerous, He Li told reporters that sports drinks mainly to supplement minerals, can be added after human exercise energy, which salt content is relatively high, ordinary people or watching the ball when there is no need to choose sports drinks. As far as watching the ball is about, you can choose some drinks with a mind-set function, but you also need to pay attention to quantity control, it is not recommended to drink more.From the product label, caffeine is still a lot of energy drink ingredients, He Li said, caffeine has the role of promoting brain excitement, the intake of such drinks may make people temporarily away from sleep, can concentrate on watching the game, but also to control the intake of too much. "We also have to think about sleep after the game and the mental state of the next day at work. Excessive consumption of caffeinated beverages may cause people to find it difficult to fall asleep after watching the ball, but affect the mental state of the next day, it is recommended to stop.Taurine brain health but has nothing to do with godliding In addition, some functional drinks contain taurine, claiming to be able to replenish the brain, li Shuxuan, executive director of the Chinese Nutrition Society and director of the Clinical Nutrition Branch of the Chinese Nutrition Society, told reporters that taurine has brain-healthy effects, for the human brain development of essential substances, in fact, and stay up late to raise the spirit is not much related. Li Shuxuan said that staying up late at night to watch the ball must be replenished energy, watching the ball can be appropriate to drink some drinks, recommended to juice or light tea-based. Bread slices are also available, but meat is not recommended.energy food should not be long-term consumption in addition to functional drinks, there are many fans will eat some energy food at night to supplement physical strength. Reporters look at a common energy food on the market, its ingredients include milk chocolate, peanut nuts, glucose syrup, white sugar, skimmed milk powder, milk fat, etc. , claiming to be able to replenish energy.To this, the national secondary public nutritionist Yang Wenjiao evaluation, some energy foods have the effect of supplementing energy and alleviating fatigue, mainly because certain ingredients can be quickly digested, absorbed, so as to play a short period of time to supplement the energy effect, but at present there are many kinds of such functional foods on the market, the ingredients between different products will be slightly different, so it can not be general. From a health perspective, occasional emergencies are understandable, but this is not recommended for the long term.The mind-wake snack: mint has a brain-wake effect there are also reports that celery, mint, musk and other brain-wakening role, suggested that people choose when watching the ball, the reporter asked the relevant experts, "in general, some vegetables, etc. of the wake-up effect is by some of the Ingredients determine, celery's wake-up call I've never heard of, but foods like mint do have a wake-up call, which contains phytochemicals such as special mint oil, and musk may be associated with the aromatic smell that contains some chemical molecule," says Yang.Homemade night to cold mix, stir as appropriate As for watching the ball during the production of some snacks, Yang Wenjiao suggested that homemade late-night snacks are best to choose food with soup and easier to digest is appropriate, like coriander can be directly crushed after the production can be added. Cold mix and stir-fried are also good choices, for example, coriander itself can be washed and eaten raw. "As for celery, it's a good way to mix cold after the water, and it's more common to mix celery with peanuts after the water." Stay up late to watch the ball
B
vitamins and other nutrients will have a large loss, this way is also more advantageant to the retention of nutrients. Compared to boiling, the time is shorter, some of which are prone to volatile nutrient loss at high temperatures is relatively small.abroad link:has issued a warning about functional drinks Does functional drinks really have their claimed function and are harmless to human health?
2012
, a U.S. survey showed that functional beverages were sending more and more people to emergency rooms, a situation that has drawn the attention of the U.S. government and sent warning messages to the public.according to
data provided by the relevant U.S. authorities,
the number of people sent to the emergency room for drinking functional beverages such as
Monster
, Red Bull,
Rockstar
was almost
2005
of the
10,
times in
, more than
13,
000 people were admitted to hospital with excessive caffeine in their bodies, and about
50 percent of the
were admitted for adverse reactions caused by taking functional drinks with drugs.Canada Limits Caffeine Content in Functional BeveragesHealth Canada announced in
October

that it would implement a series of new regulations for energy
drinks, including the Energy drinks are classified as food regulations, that is, functional beverages must be labeled on the packaging ingredients, total caffeine content and other information, in addition, the product packaging should also be "not recommended for children, pregnant and lactating women to drink", "not mixed with alcoholic beverages" and other warning information. The new rules also limit the caffeine content of functional beverages, i.e. the maximum amount of caffeine per
250
ml of energy drinks should not exceed
100
mg, recommended that people drink functional beverages at a time the caffeine content should not exceed
180
mg.