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April 7 is this year's World Health Day, and the focus of the event is to deal with diabetes
.
The following points are needed to prevent diabetes:
1.
Stop the upward trendMore and more people in the world suffer from diabetes
.
This growth trend is largely caused by overweight and obesity, as well as lack of physical activity
.
2.
Healthy dietA healthy dietrich in fruits and vegetables, low in sugar and low in saturated fatty acids can help prevent type 2 diabetes, and it is also helpful for people with type 1 and type 2 diabetes
.
3.
Regular activitiesRegular and regular activities of at least 30 minutes of moderate intensity can help prevent type 2 diabetes and its complications, and it is also helpful for people with type 1 and type 2 diabetes
.
4.
If in doubt, check immediately! Symptoms of diabetes include thirst, hunger, weight loss, fatigue and vision loss
.
However, many people with diabetes are asymptomatic
.
If you think you may be sick, it is recommended that you consult a health worker
.
5.
Follow the doctor's advice.
There are many ways to manage diabetes and control blood sugar, including healthy eating, regular activities, taking prescription drugs, controlling blood pressure, and avoiding tobacco use
.
If you follow the doctor's advice, people with diabetes can live well
.
.
The following points are needed to prevent diabetes:
1.
Stop the upward trendMore and more people in the world suffer from diabetes
.
This growth trend is largely caused by overweight and obesity, as well as lack of physical activity
.
Healthy dietA healthy dietrich in fruits and vegetables, low in sugar and low in saturated fatty acids can help prevent type 2 diabetes, and it is also helpful for people with type 1 and type 2 diabetes
.
3.
Regular activitiesRegular and regular activities of at least 30 minutes of moderate intensity can help prevent type 2 diabetes and its complications, and it is also helpful for people with type 1 and type 2 diabetes
.
4.
If in doubt, check immediately! Symptoms of diabetes include thirst, hunger, weight loss, fatigue and vision loss
.
However, many people with diabetes are asymptomatic
.
If you think you may be sick, it is recommended that you consult a health worker
.
5.
Follow the doctor's advice.
There are many ways to manage diabetes and control blood sugar, including healthy eating, regular activities, taking prescription drugs, controlling blood pressure, and avoiding tobacco use
.
If you follow the doctor's advice, people with diabetes can live well
.