Wrinkled mango is sweeter

Nowadays, it's a good time to eat mango Mango is not only delicious but also nutritious It's called "tropical fruit king" But it also needs skills to choose mango Good mango tastes wonderful, but bad mango tastes sour and astringent Experts said that there are many kinds of mangoes There are the following kinds of mangoes commonly seen on the market: Green Mango weighing about 100g, namely egg mango; flat yellow mango, namely Taiwan longmang; long mango weighing about 500g, known as ivory mango; waist mango weighing about 50g and red skin mango weighing about 500g, among which Taiwan longmang and waist mango have better quality, more fiber and finer Smooth, slightly sour taste But no matter what kind of mango you buy, you should follow the same principle, that is, you should choose the one with delicate leather and deep color, so that the mango is fresh and ripe Don't pick a little green, it is not fully mature performance; for the mango with a little wrinkle peel, don't think it's not fresh and don't choose, on the contrary, such mango is more sweet Although it has been placed for some time, the excess water is evaporated and the sugar remains in the pulp, so the mango is the sweetest and the most smooth at this time In addition, it is better not to eat more than 200 grams of mango every day, because mango is a fruit rich in protein and easy to eat.