Xiaoman health four pass, protect the body's Yang is the key!

[health care in pharmaceutical Station] May 21, Xiaoman This is the eighth solar term of the 24 solar terms and the second solar term in summer Industry said that the solar term in the precipitation, people need to pay attention to prevent wet evil into the body, timely protect the body's Yang So, how should Xiaoman solar term keep healthy? Don't go into summer, the temperature is rising day by day, and it will soon enter the hot period In the high temperature, many people will be greedy for cool, such as staying overnight in the open air, drinking too much cold, etc Although it can cool people in a short time, it is very easy to cause the deficiency of Qi in the body, so that the heat and cold invade the body, affecting the health of people In this regard, the industry suggests that drinking cold should be reasonable, cooling should pay attention to abdominal warmth, to avoid cold air intrusion into the body In addition, people who have been sitting for a long time and working in an air-conditioned environment need to be careful of air-conditioning disease, which, to a lesser extent, can lead to fatigue, backache, etc., and to a greater extent, can lead to skin and cardiovascular diseases Industry recommendations, air-conditioning disease need to be prevented in time, air-conditioning temperature on weekdays should not be less than 25 degrees Celsius, the air-conditioner should be shut down before falling asleep In addition, the air conditioning room should pay attention to timely maintain ventilation, so that the indoor air and the outside air exchange, keep the fresh air unimpeded Pay attention to diet In summer, there is a lot of rain and heavy moisture in the south With the rise of summer temperature, energy consumption is large, and the combination of heat and dampness causes more damage to the spleen and stomach Therefore, in terms of diet, attention should be paid to dehumidification and protection of the spleen and stomach, such as taking some yams, winter melons, cucumbers and other foods that can help to remove dampness and at the same time can also help the spleen and stomach At the same time, it should be noted that you should not overeat raw and cold food, or diarrhea and other problems will occur Compared with the south, the north will become drier in summer If you don't pay attention to dispelling fire, your body is prone to internal heat Especially for people who have no regular work and rest, often stay up late to work overtime, eat and drink without nodes, more internal heat will be generated in the body Therefore, the industry suggests that northerners can drink some Kuding tea and chrysanthemum tea if they want to dispel the fire; eat bitter food such as balsam pear; or eat mineral rich food such as apples and broccoli to help the body reduce internal fire and calm down In addition, usually need to drink more water, or warm water and some honey to mix, can also dispel the fire In addition, for the people who have accumulated heat in the gastrointestinal tract, they are more likely to fatigue or even aggravate the old disease in Xiaoman season They should eat some bitter vegetables with the functions of clearing heat, defecating and appetizing, such as bitter vegetables, balsam pear, lettuce, etc However, it should be noted that bitter food has the function of diarrhea, dryness and firmness, so it is not suitable to eat more Don't exercise violently Many people are lazy to exercise when they sweat more in summer In fact, the summer still needs to maintain the right amount of exercise, and because of the greater amount of sweating in summer, it is good for detoxification, and can help eliminate the body moisture But should pay attention not to exercise in the sun, and can not exercise violently, because sweat dripping, hurt Yin also hurt Yang Industry recommendations, can choose in the morning and afternoon, to walk, jog and so on, exercise time should not be too long, through appropriate exercise to improve body immunity In addition, exercise time should pay attention to one hour after meals, and at the same time, water should be added in time after exercise to prevent excessive sweating leading to the increase of blood viscosity and reduce the burden on the heart Adjust the mood when Xiaoman is popular, people are easily upset In order to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuation, we should keep a peaceful mind, adapt to the temperature change, properly adjust the mood, keep the mood comfortable and broad-minded.