Yogurt to drink full-fat part of the subversive study of food

Saturated fats such as butter may not be as bad for health as previously thought, according to a new study published in the British Medical Journal, and even people who regularly eat butter, milk, cream and full-fat yogurt have little difference between heart health and a low-fat diet. Britain's Daily Telegraph has listed a series of disruptive studies on food health.: Eating healthierbutter in moderation is mainly due to its saturated fat, traditionally thought to increase cholesterol and the risk of heart disease. Now studies have shown that these saturated fats don't work as well in the blood as previously thought, and that eating them in small amounts is good for your health.Eggs:
3
-
4
eggs a week are a long way from people who like to eat eggs because they may raise their cholesterol levels, and studies have now shown that cholesterol in the diet does not increase cholesterol levels in the blood. What's more, eggs are rich in a variety of nutrients and vitamins, as well as protein, so eating
3
to
4
a week is completely unobstructed.olive oil:
1
tablespoonsa day, compared with olive oil, which has always been claimed to be a magical food. But now there is evidence that olive oil may be good for salads, but if used as a frying pan, it is better to use rapeseed oil with a higher smoke point.carbohydrates: Healthier whole grainspreviously thought fine foods were healthier than coarse and whole grains. Experts warn that those white breads, which have a high blood sugar index and are absorbed into the bloodstream, can quickly turn into sugar, which is bad for islet health. Therefore, the choice of whole wheat staple food is the best policy.yogurt: Like to eat full-fatstrong evidence that eating full-fat yogurt may reduce the risk of heart disease and diabetes. Low-fat yogurt, which used to be considered healthier, adds more sugar to improve the taste of skimming. For good health, this is obviously due to small loss. Therefore, yogurt or drink full fat as well.Red Meat: Herbivores can eat red meat with confidence Red meat is also a food that healthy people avoid, but now research suggests that red meat in animals is not as bad as people think, so there is nothing wrong with eating
3
-
4
times a week at
100,
grams at a time.