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Breast hyperplasia and breast nodules are becoming more and more common.
The breast is the "targeting organ" of emotions, just like a mirror, any emotional fluctuations may be directly reflected by it.
fibroadenoma breast cancer breast cancer immunity
#common symptoms of breast cancer#
#breast cancer common symptoms# #breast cancer common symptoms#1.
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"Key points of breast care" for all ages
"Key points for breast care" for all ages "Key points for breast care" for all age groupsEvery woman should pay attention to her breast health from birth
.
☆Premature puberty prevention for infants and young children: breast development and true breast development in infants and young children, the latter is a type of precocious puberty, often accompanied by other symptoms, such as secondary sexual characteristics, accelerated growth,
etc.
Before the age of 8, there is a lump or pain in the slightly protruding breast area, or the breast size is more obvious than that of a girl of the same age, and you need to go to the hospital for examination
.
☆Adolescence focuses on development: Most girls develop during puberty at the age of 8-13.
Mammary gland development during adolescence includes nipples, areola color, breast size, etc.
If you are over 13 years old, without these changes, there may be growth retardation, and you need to go to the hospital to find out the specific reasons
.
☆ Regular self-examination after sexual maturity: Many women experience breast hyperplasia after sexual maturity
.
Most of the hyperplasia is a normal physiological phenomenon.
If the menstrual period ends, accompanied by obvious pain, and the breast can feel a lump, it should be checked in time
.
☆Be wary of lumps during lactation: Generally, breast fullness, induration, and pain occur 3 to 7 days postpartum, which is mainly due to the effect of prolactin
.
☆ Prevention of breast cancer in the middle-aged and elderly: The incidence of breast cancer currently ranks first among female malignant tumors in China.
The high incidence age is 45-55 years old.
It is recommended that women over 40 years old and women with a family history of breast cancer should be checked once a year
.
Protect your breasts, start with every little thing
Protect your breasts, start with every little thing Protect your breasts, start with every little thingProtecting your breasts is a compulsory course for every woman in her life.
Please be sure to cherish your breast health.
You can start with the following things
.
1.
Learn to self-check
Learn to self-check
It is recommended to perform self-examination 7 to 10 days after the end of menstruation, when hormones are in a stable state and have minimal impact on the breasts
.
Menopausal or postmenopausal women, one day per month
.
★Observation: Look in the mirror to observe whether the size and color of the breasts on both sides are symmetrical
.
If the skin has ulceration, redness, depression, orange peel-like changes, eczema, etc.
, it is recommended to go to the hospital to investigate breast diseases
.
★Touch: Lie down or sit down, check the right breast with the left hand and the left side with the right hand, put the finger belly on the breast, press in parallel, do not use pinching and pinching, so as not to damage the normal breast glands.
as growth
.
If you feel loose granular objects, seek medical attention as soon as possible
.
2.
Regular physical examination
Regular physical examination
Breast ultrasound, mammography and breast MRI are important methods for breast cancer screening .
It is recommended that women aged 20 to 40 go to the hospital for physical examination once every 1 to 3 years, and those over 40 should insist on annual physical examination
.
People with a family history of genetics should be checked every year starting from the age of 25 to 30
.
3.
Follow a reasonable diet
Follow a reasonable diet
A healthy diet includes a variety of vegetables, fiber-rich legumes, a variety of fruits, and whole grains
.
Limit consumption of red and processed meats, sugar-sweetened beverages, highly processed foods, and refined grain products
.
4.
Cut down on alcohol intake
Cut down on alcohol intake
Studies have shown that drinking alcohol increases the risk of breast cancer, regardless of the amount, it is a high-risk factor for breast cancer
.
5.
Strengthen physical exercise
Strengthen physical exercise
Being overweight or obese is likely to increase the risk of breast cancer.
Therefore, it is best to stick to half an hour of exercise every day.
Moderate exercise and weight control can not only prevent breast cancer, but also help patients who have already developed breast cancer.
Physical recovery and reduced recurrence rate
.
6.
Get rid of bad emotions in time
Get rid of bad emotions in time
Women should learn to adjust their bad emotions in time, cultivate a happy and relaxed life>
.
Listening to music, reading, yoga, meditation, talking to people, etc.
are all good ways to deal with bad emotions
.
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