Zhang Bing: Garbage eating has a greater impact on adolescent nutrition and health.

Economic Daily -
China
Eational Network
Beijing
June 27th by the Ministry of Education, the State
Health
Health Committee, the State Market
Regulation
General Administration, economic daily, Beijing
seal food safety
committee office, China Economic Network hosted the 11th China Food Safety Forum Sub-Forum - the second campus food safety forum held on June 27. Zhang Bing, deputy director

Nutrition and Health At the China Center for Disease Control and Prevention, said at the forum that through extensive monitoring and
surveys
, the nutritional health status of adolescents has improved considerably. In addition, the so-called
farbage food
can not be completely denied, from the point of view of
nutology
there is no bad food, only bad diet and bad eating methods.
zhang Bing said that although the nutritional health of young people has improved greatly, but there are still many problems. For example, nutritional deficiencies such as iron deficiency anemia, as well as overweight obesity due to excess energy.
"That's why we're going to see 'bean sprouts' that are too thin and 'little fat' that's too fat," he said. Zhang Bing said.
you treat junk food? Zhang Bing believes that before the people and even professional areas of people to pure energy or high energy, high oil food called junk food, in fact, from a nutritional point of view, this term is not particularly scientific. If a child is hungry or has energy needs, giving him a little so-called junk food is a good way to replenish his energy. Moreover, from a food point of view, if the food safety requirements are met, then it can be eaten normally. Just because the human body needs protein, fat, carbohydrates, vitamins, minerals and water and other nutrients are more, so-called junk food provides too single nutrients, but a small amount of consumption will not have a great impact on human health.
, compared with the impact of small amounts of junk food on adolescents, garbage eating methods can also have an impact on nutritional health. For example, some people eat a single food according to their own taste, like to drink a lot of sugary or carbonated drinks, which affects the intake of protein and other foods. In nutrition there is a saying, there is no bad food, only a bad diet, only a bad way to eat, the garbage eating method is more in favor. Therefore, for young people who are growing up, we must avoid garbage eating, otherwise it will cause the imbalance of physical development, the emergence of "little fat" or "bean sprouts."