Benefits of green tea for pregnant women

Although many caffeinated drinks are not suitable for pregnant women, green tea is an exception When consumed in moderation, green tea is good for pregnant women and foetuses Benefits vs risk a cup of green tea a day can benefit pregnant women without any side effects Green tea contains catechol, a substance that inhibits dihydrofolate reductase, so it helps prevent birth defects Each cup of green tea contains about 15 milligrams of caffeine (100 milligrams for coffee) Although 15 milligrams of caffeine is a safe amount for pregnant women, caution should be exercised and decaffeinated products are recommended Green tea and blood glucose progesterone are prone to cell resistance to insulin, which in turn leads to increased blood glucose levels This can cause so-called gestational diabetes Babies are also prone to high blood sugar and lead to large fetuses or high birth weight These babies are at risk for breathing difficulties, obesity and type 2 diabetes Most gestational diabetes will disappear after birth Drinking green tea can help control blood sugar levels Several clinical studies have found that drinking green tea can reduce the level of glycosylated hemoglobin in patients with borderline diabetes If pregnant women already have diabetes, drinking a cup of green tea a day can slow down their development Green tea and cholesterol intake of food will improve blood cholesterol levels As pregnant women eat more, it increases the risk of high cholesterol and blood pressure Green tea can reduce cholesterol and improve high-density lipoprotein (good cholesterol), so it is recommended that pregnant women include it in their daily diet In addition, green tea can prevent LDL and help them to be excreted through feces Green tea and gum health pregnant women are prone to gum disease and make it difficult to speak and eat However, the anti-inflammatory properties of green tea can help prevent gum disease So promoting tooth health is another benefit of drinking green tea Green tea and immune system green tea are good anticancer agents, and can accelerate metabolism and enhance the immune system Drinking green tea during pregnancy can help improve energy levels and prevent colds and infections.