Does broccoli have anticancer effect?

If you're worried about your family's cancer history affecting you or your child, here's the good news: researchers have found broccoli to be a potential cancer fighting food Broccoli contains an anti carcinogen called isothiocyanates, which targets the defective p53 gene that causes cancer Carcinogens promote the growth of cancer cells, while anti carcinogens can resist and destroy them A large number of studies have confirmed that broccoli has anti-cancer effect, because it contains sulforaphane and indole-3-carbinol, two compounds with cancer prevention effect Sulforaphane in broccoli, a compound rich in broccoli, can resist the proto cancer cells that can cause diseases It has been found that sulforaphane is resistant to an enzyme called histone deacetylase It also promotes glutathione production, an enzyme that destroys carcinogens in food This means that it can deal with the root cause and avoid the recurrence of chemotherapy Sulforaphane is especially good for breast cancer It prevents new tumors from growing and does not damage healthy cells Its effect is more like a natural chemotherapy mechanism that affects many parts of the body Indole-3-methylindole-3-methylindole-3-methylindole in broccoli is another special compound contained in broccoli, which can help reduce the level of estrogen easy to induce breast cancer This plant nutrient of broccoli can prevent cancer cells from transferring to other parts of the body, so it has the effect of limiting cancer In addition, it also promotes the growth and proliferation of natural anti-cancer cells in vivo Broccoli is rich in folic acid and β - carotene, both of which help strengthen the immune system and better fight against cancer Therefore, eating broccoli can prevent colon cancer, breast cancer, uterine cancer, bladder cancer and oral cancer Broccoli can not only prevent cancer, but also help cancer patients reduce symptoms, and even completely cure this life-threatening disease It has been proved that taking 2-3 servings of broccoli every day while taking medicine has obvious curative effect It's important to cook broccoli the right way in order to get all the cancer benefits from this cruciferous vegetable Overcooking destroys black mustard enzyme, an enzyme the body needs to change sulforaphane Cooking also reduces the nutritional value of broccoli Therefore, it is recommended to eat it raw or stir fry broccoli with virgin olive oil If it is stored in the refrigerator, it should be covered with plastic film to prevent it from contacting the air Broccoli is a wonderful vegetable It can also help prevent and treat diabetes, heart disease, gastrointestinal disease, constipation, stress, osteoporosis and high blood pressure, and it is good for eyesight If you have a family history of breast or prostate cancer, including broccoli in your diet is good for your health This anti-cancer vegetable is inexpensive and can be bought all year round When buying, you should choose dark green or purple broccoli This color indicates a high level of β - carotene Never buy yellow, wet or loose broccoli In addition, the more bitter broccoli is, the more sulforaphane it contains.