Does sugar wrinkle?

Health experts have been investigating the relationship between high sugar intake and collagen and elastin damage Young people's skin collagen and elastin (protein fiber) are elastic, which can help keep the skin tight and hydrated But in old age, collagen and elastin become fragile, loose and dry, and eventually lead to skin sagging and wrinkles Although this is a natural aging process, some experts think that some measures can be taken to delay this process, such as eating less sugar It has been proved that too much sugar can promote wrinkles Sugar binding proteins can form harmful new molecules These molecules are called advanced glycation end products (ages) Generally speaking, the more sugar you take, the more ages you form These ages can damage nearby proteins and bring negative domino effect to the skin In addition, high sugar diet will also affect the collagen of the skin and counteract the supply of antioxidant enzymes, making the skin more sensitive to sun damage To avoid premature wrinkles, experts recommend cutting down on sugary foods, using a 30 SPF sunscreen, taking vitamin B1 and B6 supplements, and getting enough antioxidants If these methods are not effective, it is best to use skin care and beauty products containing aminoguanidine, because it has the function of capturing sugar Reducing sugar intake is very important for skin health, and sugar has many negative effects on overall health, especially fructose Many studies have found that it is easy to cause inflammation In addition to causing wrinkles, eating too much sugar also promotes the growth of fat cells and increases the risk of insulin resistance, obesity, diabetes and heart disease.