Effects of exercise, weight and age on fertility

Sports health experts encourage couples who want children to exercise more However, women's excessive vigorous exercise may destroy the ovulation cycle and thus reduce the chance of pregnancy Normal exercise is not associated with abortion, but certain types of activities, such as high-intensity or contact sports, and diving, should be avoided during pregnancy For men, excessive exercise may cause a decrease in sperm count Weight and a healthy diet are important for women who want to have babies Overweight can affect women's fertility and lead to pregnancy complications It is recommended that obese women with pregnancy intention lose weight before pregnancy On the other hand, weight loss through anorexia or overeating will interfere with the menstrual cycle of women and thus reduce the chance of pregnancy The peak age and fertility of women is in their 20s Women over the age of 35 (especially over 40) were significantly less likely to conceive When men age, testosterone levels decrease, and sperm numbers and concentrations change Generally speaking, healthy couples who have regular sex under 30 and do not have contraceptives have about 25-30% chance of getting pregnant every month.