Five kinds of self-made tea drinks good for health

Drinking enough water can not only prevent dehydration symptoms such as headache and fatigue, but also help strengthen muscle function during exercise and avoid excessive hunger or overeating But if you don't like fresh water or want to get more nutrition from your drink, consider making your own tea drinks with fresh fruits, vegetables and herbs In addition to helping you form a good hydration habit, the following simple formulas have a positive impact on some health problems The citrus and mint tea that relieve bloating have occasional bloating To get rid of the slight flatulence caused by overeating, drink 2 slices of lemon, 10 slices of mint leaves, half of Cucumber (cut into slices), and two teaspoons of chopped ginger root in water Pour the mixture into a jar, cover it overnight, then heat or ice it before drinking It's important to keep the immune system healthy all the year round Whether suffering from sinusitis or common cold and other inflammatory diseases, we can improve the immune system and speed up the recovery of the body through self-made tea drinks Add 1 cup pineapple cubes, 1 cup chopped strawberry cubes, and 2 peeled oranges to 3 quarts of water Pineapple provides a lot of bromelain, a compound with anti-inflammatory effect Strawberries and oranges are rich in antioxidant vitamin C Freeze for at least two hours before drinking Fruit tea research with muscle recovery has confirmed that drinking watermelon juice before exercise can reduce the heart rate of athletes and prevent muscle soreness the next day As a super moisturizing drink before exercise, fresh watermelon and mint can replace sugar sports drink Add half a cup of seedless watermelon to a 20 ounce bottle, 1 teaspoon fresh mints, and add water to make fruit tea Freeze the mixture overnight and drink the next day Citrus and ginger tea for nausea many parents will give cold children ginger soda because ginger is an effective natural prescription for nausea, vomiting, carsickness and other diseases Pour 6 cups of water into a medium saucepan Add the juice made of 2 lemon juice and 1 ginger root which is washed and peeled Heat the mixture on the stove and simmer for 10-15 minutes This tea drink can be hot or cold to treat nausea If you want to eat sweet, orange or vanilla is a good alternative to lemon Raspberry sage tea with relaxing effect sage tea is famous for its relaxing effect If you like sweetness, add 2 pieces of fresh sage leaves, 1 / 4 cup of crushed strawberries and 1 / 4 cup of diced pineapple to 16 Ounce water The carbs in these berries allow the brain to produce serotonin, which is calming and feels good Freeze the prepared tea beverage for 2 hours and drink it.