Health benefits and nutritional value of eating watermelon

Watermelon has the effect of diuresis and promoting fluid production It is a delicious fruit to help resist the heat Children and adults like to eat it Although it is generally believed that watermelon is mainly composed of water (about 92%) and sugar, it is actually a high-density nutritional food, providing a large number of vitamins, minerals and antioxidants, and low in calories All fruits and vegetables are good for disease prevention Nutritionists all suggest that people eat more fruits and other plant-based foods, because they can help reduce the risk of obesity, diabetes and heart disease, as well as improve energy levels and reduce weight A cup of Watermelon (152 g) contains 43 calories, 0 g of fat, 2 mg of sodium, 11 g of carbohydrates (9 g of sugar), and 1 g of fiber A cup of watermelon also provides 17% vitamin A, 21% vitamin, 2% iron and 1% calcium for daily use In addition, watermelon also includes thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, betaine and other nutrients.