Health benefits of pineapple

Although pineapple is not a common fruit, many people may not associate it with health benefits Pineapple has fresh, canned, frozen and other consumption forms to choose from In addition, pure pineapple juice or mixed with other juice is also a good way to eat Pineapple is rich in carbohydrates and vitamin C It helps treat dry skin problems and promotes improved skin tone and healthy appearance Pineapple contains a lot of minerals which are good for bone and teeth health, and also help to promote metabolism and immune system function Pineapple contains folic acid, so it is recommended that women (especially pregnant women) eat more of this fruit In addition, it also promotes the growth and development of children, and can provide the daily vitamin and mineral nutrition But the study found that people with kidney and liver disease are not suitable to eat pineapple, because it will reduce clotting time and make the disease worse Pineapple can be used for cooking dishes, making salads and cocktails Pineapple also contains enzymes that are believed to be a natural painkiller and are often used for sedation Regular consumption of this fruit also helps to improve constipation and bowel disease A cup of pineapple can meet the daily needs of some minerals and vitamins Add some pineapples to your breakfast to make you feel energetic all day In addition, eating this fruit in hot weather is refreshing.