How to chew food properly?
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Chewing food is the first step in the digestion process Powerful enzymes in saliva help break down food that enters the mouth It's dangerous to swallow food in large gulps because it's easy to get stuck in the throat and block the airway So it's important to learn how to chew food, not only for digestion, but also to avoid choking Make sure to drink more water, which keeps saliva at a high level But don't swallow food with liquid It's better to drink water after chewing and swallowing food Don't drink too much alcohol before eating, it will not only affect judgment and cause dry mouth, but also increase the risk of choking Swallowing food is not only easy to choke, but also increases the pressure on the stomach to digest food In addition, enzymes are more efficient for smaller food debris.
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