How to clear lung after quitting smoking?

Smoking will naturally cause lung damage, and lead to breathing difficulties and reduce the body's oxygen But there are some treatments and foods that can help you clear your lungs after you quit smoking With these natural methods, the accumulated cigarette tar and toxin can be discharged from the lungs faster 1 Eat pineapple Pineapple's active ingredient is bromelain, which can help clean the lung at the cellular level, including increasing elasticity, promoting respiration and intake of more oxygen 2 Add garlic to your diet Allicin, the active ingredient, can dissolve the toxins accumulated in the lungs of cigarettes, kill bacteria and help restore normal breathing 3 Eat apples every day Eating more fruits is helpful to promote lung function, especially to detoxify lung cells Apple contains a lot of ascorbic acid and magnesium, which are also nutrients for health 4 Drink a cup of green tea every day It's best to drink one hour after the meal Tea contains the antioxidant catechins, which reduce the risk of cancer caused by smoking It also helps to remove toxic mucus that has accumulated over the years, making it easier to breathe In addition to the above-mentioned methods of quitting smoking and clearing lung, doing yoga breathing exercises is also helpful Keep exercising every day After a period of time, you can thoroughly remove the impurities accumulated by smoking for many years and make people younger Experts suggest doing yoga before breakfast works best.