How to have sex easily pregnant?

Although some women get pregnant quickly, others don't have an easy process This guide can help you understand how to get pregnant easily and when to have sex and get pregnant 1 If you have been taking birth control pills, it should be stopped immediately Most doctors recommend waiting for a three-month period and trying to conceive after adjusting 2 Take prenatal vitamins before pregnancy Doctors recommend that women start taking 400 micrograms of folic acid a day one month before trying to conceive and increase it to 600 micrograms after conception The results show that this can reduce the risk of birth defects by more than 70% 3 Balance hormones with proper nutrition and herbal supplements For example, zinc, calcium, enzymes and vitamin B6 all contribute to the maintenance of hormone balance These herbs include chamomile, raspberry leaf, ginkgo leaf, saw palm, ginseng, liquorice root and black cohosh If you are not sure about the effect of these herbs, it is best to consult a medical staff 4 Develop a healthy lifestyle before pregnancy Maintain proper weight, exercise regularly, eat healthy food, reduce stress, quit smoking and alcohol, and avoid other recreational drugs These good habits make it easier for you to conceive and are good for your baby's health during pregnancy 5 Determine the normal ovulation period Most women are in the middle of their menstruation, about 14 days But the exact time varies from person to person There are many ways to help you determine when to ovulate, such as based on body temperature or observing changes in uterine mucus This test product can be bought at the drugstore 6 During ovulation, have unprotected sex frequently Since sperm cells can live in the genital tract for 2-3 days, it's best to have sex every day for at least a few days For example, if ovulation is on the 14th, it's best to have sex on the 12th, 13th and 14th Repeat this step every month until you are pregnant 7 If you are worried about your health or bad habits with your partner, it's best to prepare in advance Doctors will assess the overall health and give advice on how easy it is to conceive Healthy couples who do not have fertility problems have only 15% of the chance to conceive in any given period So it always takes time and patience to get pregnant In addition, avoid taking any artificial hormones, antidepressants and other drugs that may affect pregnancy during pregnancy attempts Because chemicals can interfere with the natural state of human hormones and make pregnancy more difficult.