How to often fall on a pillow? Be alert to the attack of cervical spondylosis, and add calcium glucosamine to prevent it!

Falling pillow is a common soft tissue injury of neck, which is very common in our daily life When you wake up, you find that your back is obviously sore and your neck movement is limited This is the case of falling on the pillow Most of the fall pillows are closely related to the sleeping pillow and sleeping posture, as well as the health of the cervical spine So how to often fall on the pillow? 1、 Symptoms of falling pillow: the clinical manifestations of falling pillow are rising in the morning and feeling the back of neck, upper back pain and discomfort, most of them are on one side, or both sides have pain, and may also have symptoms such as limited movement of cervical spine, unable to rotate freely, etc., which are generally caused by the wrong sleeping position during sleep 2、 How to often fall on a pillow? To prevent falling pillow, you need to pay attention to four aspects: 1 Choose a pillow that is beneficial to your health, and make sure that you can keep the normal curve of the cervical vertebra when sleeping on the pillow without distorting the neck To avoid bad sleep posture, the best choice is to lie on the back and side It is easy to cause excessive torsion of cervical joints and fatigue of cervical muscles to avoid sleeping on your stomach 3 To avoid neck damp and cold, pay attention to the shoulder and neck quilt should be tightly packed when sleeping at night, so as not to cause Qi and blood stasis caused by the invasion of cold wind 4 If you want to protect your cervical vertebra, you need to exercise regularly and appropriately, such as doing "meter" exercise, which is helpful for cervical health care Can also participate in badminton, kite flying, swimming and other beneficial cervical vertebra sports In addition, it is worth noting that if only occasional pillow drop may be caused by multiple external factors, and if frequent pillow drop occurs, it means that the cervical spine loses stability and the neck muscle strain is obvious, which is a common symptom of cervical spondylosis, so it is necessary to go to the hospital for examination and treatment In addition to actively cooperate with the treatment of cervical spondylosis, it is suggested that daily supplement of some cartilage nutrients such as calcium glucosamine tablets can help improve and alleviate The main cause of cervical spondylosis is that the fibrocartilage of cervical intervertebral disc is damaged in different degrees, which causes the fibrocartilage of nucleus pulposus to stimulate the spinal cord The supplement of ammonia sugar can strongly stimulate chondrocytes to synthesize collagen and hyaluronic acid in human body, repair the worn fibrocartilage of cervical intervertebral disc, and improve the symptoms of cervical pain and stiffness Here, we recommend the professional bone and joint nutrition product "Jianli polysaccharide chondroitin calcium tablet" under the famous brand of Tangshen Beijian, which is rich in ammonia sugar, chondroitin, calcium carbonate, bone fragments and casein phosphopeptide Five kinds of nutrition are very beneficial to the joint After scientific matching, we can provide more effective bone and joint nutrition products Jianli polysaccharide calcium tablet is rich in ammonia sugar, which can repair damaged cartilage, lubricate joint with chondroitin, reduce joint friction and relieve pain At the same time, the calcium carbonate specially contained in Jianli polysaccharide calcium tablet has a better effect of calcium supplementation, and proper calcium supplementation is also beneficial to cervical spondylosis In addition, the casein phosphopeptide imported from New Zealand can effectively promote the absorption of calcium by the intestine and stomach, and better protect the joints Doing the above points well can effectively prevent the falling of the pillow, but if the situation of frequent falling of the pillow still occurs, we should be alert to whether there is a problem in the cervical spine, and we can appropriately take some ammonia sugar calcium tablets to prevent and improve the cervical spondylosis.