How to use fish oil to help lose weight?

Obesity has now become an epidemic, and so-called miracle weight-loss drugs are rampant But there is no miracle diet pill In the past few decades, dramatic changes in human diet products have been the main cause of obesity The genetic modification of the livestock we eat has led to an imbalance in fatty acid levels, which has led to more human struggles to lose weight Genetically modified meat and fat are harmful to the human body and, as a result, many people lack essential fatty acids In fact, fish oil contains essential fatty acids that are important in the diet Therefore, fish oil is not only good for health, but also a hot topic of weight loss Fish oil contains omega-3 fatty acids, so it has the benefits of reducing inflammation and preventing cardiovascular disease It also controls cholesterol levels Some studies have also shown that fish oil can help you lose weight A study conducted by the University of Australia found that omega-3 fatty acids can improve the body's ability to burn fat, because it can promote muscle blood flow during exercise Many people will ask what is the relationship between fish oil and weight loss? Experts explained that the Omega 3 fatty acids contained in fish oil are polyunsaturated fats, so specific enzymes can participate in the fat burning process, and reduce body fat by increasing metabolism rate How to use fish oil? To use fish oil to lose weight needs daily oral consumption, but the specific dose should follow the doctor's advice In addition, it should be clear that some people may not be able to consume fish oil due to health problems.