Importance of food nutrition for intestinal and skin health

Excessive drinking and eating should be avoided, otherwise it will cause heartburn In the case of excessive food consumption, the body will have adverse reactions Eating more fruits and vegetables can add fiber to the body's digestive system, which can help promote health and metabolism Yoghurt, soymilk and other dairy products contain a lot of enzymes, which are particularly good for the digestive system Junk food such as chocolate candy, cookies and biscuits should be removed from the diet Alcoholic beverages such as beer, whiskey, gin and vodka are known to cause bloating and indigestion If the digestive system is prone to disorder, it is strongly recommended to reduce the intake of such food and drink Some people also have adverse reactions to eggs, milk and wheat, so it is necessary to avoid such foods to prevent digestive problems and food allergies Drink at least 8-10 glasses of water a day to promote digestion Water keeps the body hydrated and helps the gut function properly Learn to chew slowly, which can make food fully digested and decomposed In addition, dyspepsia can cause skin diseases A healthy diet should contain important nutrients such as protein, minerals, fluids and vitamins Make sure you eat a balanced diet, which is not only good for your overall health, but also keeps your skin young The secret to keeping your skin young and healthy dramatic rapid weight loss can cause skin sagging and make you look old Therefore, it is necessary to include enough nutrition in the daily diet Avoid smoking because it can bring a lot of free radicals to the body Smoking not only damages the overall health, but also destroys the skin condition Reduce alcohol consumption Although drinking alcohol can help the body hydrate, it can deprive the body of important nutrients such as vitamin B Eat more fiber rich food and drink more water every day Avoid eating too much refined food These foods are very easy to cause defecation difficulties, but also aggravate skin problems By improving the function of digestion and defecation, the skin condition can be effectively improved To do this, we need to pay attention to the daily diet.