Is pomegranate seed edible? What nutrition and function does it have?

Pomegranate is not only good-looking in appearance, but also a delicious fruit Its red and full pomegranate seed also has some medicinal value Our ancestors knew for a long time that pomegranate was used to treat many diseases, and it was a traditional medicine prescription in not many countries Today, you can also buy pomegranate tea, pomegranate juice, syrup and extract and other different products Benefits can be obtained from pomegranate seeds in many forms Pomegranate seed health benefits antioxidant: pomegranate is also a super fruit because of its rich nutrition The seeds of this fruit are rich in antioxidants, which can effectively resist the damage of free radicals to the body The antioxidant properties of pomegranate seeds enable them to resist cancer and promote overall health Tannin, anthocyanin and ellagic acid are three polyphenols that can be obtained from pomegranate, and they are mainly concentrated in pomegranate seeds Dietary fiber: a medium-sized pomegranate contains one gram of fiber This is equivalent to four percent of the recommended fiber intake per day Fiber can help digestion and prevent constipation and flatulence It promotes digestion of food intake and helps increase the absorption of nutrients by the gut Vitamin C: pomegranate of medium size can provide 15% of the daily vitamin C requirement Vitamin C is an antioxidant vitamin that can enhance the immune system, so it can prevent infection and disease In addition, it can promote the absorption of iron and calcium Therefore, it is very important to strengthen the overall health One hundred grams of pomegranate seeds contain about six grams of vitamin C Iron: pomegranate of ordinary size provides the body with iron equivalent to 2% of the recommended daily intake Iron is an important element of blood, so eating pomegranate is one of the best ways to increase heme Healthy blood can deliver oxygen to all parts of the body more effectively When the body has enough oxygen, it can not only maintain normal function, but also feel energetic Iron is important to avoid anaemia and other serious diseases B vitamins: pomegranate seeds provide a large number of vitamins B1, B2, B3, B5, B6 and B9 Folic acid (vitamin B9) plays an important role in the prevention of birth defects B vitamins are also important for fat metabolism 100 grams of pomegranate seeds contain about 19 grams of carbohydrates, so they provide energy benefits Minerals: in addition to iron, pomegranate is also rich in calcium, phosphorus, potassium, magnesium and zinc and other minerals They can make bones healthier and strengthen brain cells These minerals are involved in different metabolic reactions, helping to generate energy, fight against free radicals, purify the body and strengthen the immune system Benefits for blood circulation pomegranate seeds contain nutrients that act as blood thinners Dilution helps to boost blood supply to the heart In addition, pomegranate seeds can prevent plaque formation by reducing the level of bad cholesterol, so they have the advantages of preventing arteriosclerosis, heart attack and other heart diseases Positive effects on the digestive system eating pomegranate is helpful for digestive enzyme secretion, and for the treatment of dysentery, diarrhea and intestinal parasites In addition, it has the function of treating hemorrhoids Because pomegranate seed has antibacterial and antiviral properties, it can also prevent the formation of dental plaque Other medical uses of pomegranate include the treatment of sore throat and asthma symptoms The benefits of pomegranate seed oil the oil extracted from pomegranate seed has similar medicinal value It is often used in the production of facial mask, make-up water, medicine, moisturizing and moisturizing cream, soap and lipstick and other products There is also the treatment of arthritis, dry and scaly skin, eczema, psoriasis and other skin diseases.