Is vitamin B important for women's health?

All B vitamins are important for a woman's health, but vitamins B6, B12 and B9 (folic acid) are the most important These B vitamins are essential for brain health, the formation of red blood cells and the construction of DNA In addition, folic acid in pregnant women can significantly reduce the risk of neural tube defects such as spina bifida Drinking, smoking, oral contraceptives and poor eating habits all contribute to low blood folate levels Vitamin B deficiency usually does not occur unless you drink too much or are severely malnourished But once lack vitamin B, can cause irritability and depression, inflammation of the mouth and tongue and other symptoms Here's the general knowledge about vitamin B: vitamin B6, also known as pyridoxine, is important for metabolism and brain function Lack of vitamin B6 can lead to anemia Although some elderly people have low levels of vitamin B6, the lack of this nutrient is rare Vitamin B6 is one of the few water-soluble vitamins that can lead to poisoning Therefore, it is the best way to take vitamin B6 through a healthy diet Food sources that contain vitamin B6 include fish, potatoes, chickpeas, avocados, bananas, beans, grains, meat, cereals and poultry Vitamin B12 - like other B vitamins, it is also important for metabolism, normal cell division and protein synthesis Anemia is the most common consequence of vitamin B12 deficiency Vegetarians of all ages are at risk of lacking this vitamin, so it is necessary to consider health products The level of vitamin B12 can be determined by blood test In the elderly, people with low gastric acid and intestinal diseases will be unable to absorb natural vitamin B12 due to gastrointestinal changes They need to take health products or get the vitamin B12 they need by injection The best sources of this vitamin include cheese, eggs, fish, meat, milk and yogurt Vitamin B9, also known as folate, is essential for the development of the central nervous system The nutrient also helps to build cell building blocks that produce DNA and RNA It also has the function of preventing DNA mutation that causes cancer Both adults and children need folic acid to build normal red blood cells and prevent anaemia Pregnant women who lack folate are associated with neural tube defects such as spina bifida That's why folic acid is fortified in foods like flour and Breakfast oats Food sources of folate include spinach and asparagus, citrus fruits, watermelon, strawberry, fortified grains and beans, yeast, eggs and animal liver You can eat fruits and vegetables rich in vitamin B6 to meet your needs Vegetarians should make sure to take enough vitamin B12 and take health care products when necessary For many women of childbearing age, folic acid intake through diet alone is not enough to prevent birth defects It is necessary to consult doctors and consider health products.