Natural therapy for reducing abdominal fat

The U.S Department of human health services has warned that women with waistlines greater than 35 inches and men with waistlines greater than 40 inches increase the risk of obesity related diseases Although total weight loss is the only known way to combat abdominal obesity and prevent obesity related diseases, some studies have found that specific natural therapies can help reduce abdominal fat Let's take a look at these findings: 1 According to a small study published in the American Journal of Obstetrics and gynecology in 2010, soybean health products can reduce the abdominal fat of obese postmenopausal women In the study, researchers assigned 39 obese women to use soy health products or soothing agents for three months The results showed that soybean could reduce abdominal fat and interleukin-6, but it did not promote blood glucose metabolism and increase leptin level 2 A study of probiotics published in the European Journal of clinical nutrition shows that probiotics can help reduce abdominal fat 87 volunteers drank 200 g of fortified probiotic Lactobacillus fermented milk or the same amount of Lactobacillus free fermented milk every day for 12 weeks It was found that people who drank the enhanced lactobacillus fermented milk significantly reduced their abdominal fat and weight 3 The preliminary study of green tea has proved that green tea can improve the metabolism rate, so it is often boasted as a natural way to reduce abdominal fat However, a study published in the Journal of the American Academy of nutrition in 2007 did not find significant changes in abdominal fat in obese women who took green tea extract and those in the placebo group, which lasted for 12 weeks If you want to reduce abdominal fat, it's important to combine a healthy diet with proper exercise, including aerobic and endurance exercise In addition, there is some evidence that controlling stress can also help ward off abdominal obesity Due to the lack of supporting research results, it is too early to conclude that this is a recommended way to lose weight In addition, as a health product, its regulation is not very strict In addition, the ingredients of different products are different, so it is difficult to ensure the safety It should be remembered that it is not clear whether this health care product is safe for pregnant women, nursing mothers, children and patients with other diseases Therefore, consult a doctor before use to avoid serious consequences of self-treatment.