Nutrition and efficacy of blackcurrant

Most people know that fruits such as oranges, apples and bananas are good for human health oil Many people can even tell which compounds are beneficial to human body But only a few people know the nutritional value of blackcurrant Although many people have drunk black currant drinks or eaten cakes made from this fruit, most people know little about the efficacy of black currant in treating cancer, diabetes, ulcers, arthritis and other diseases The study found that blackcurrant contains a lot of calcium, potassium and phosphorus For a long time, we all think that orange is the most abundant fruit with vitamin C But in fact, blackcurrant contains three times as much vitamin C as orange This fruit is full of antioxidants such as vitamins A, B, C, e, copper, and gamma linolenic acid Whether it's eating blackcurrant fruit or choosing extract, it's helpful to treat some diseases Such as weight loss, heart disease, high blood pressure, cramps, menopausal symptoms, vision related diseases, allergies and alcoholism The biggest advantage of blackcurrant is that almost all of its plant parts have certain medicinal value Blackcurrant is rich in antioxidants which can resist many diseases Anthocyanin is the main antioxidant form The fruit contains more than 300 different chemicals, which tells us how nutritious black currant is These antioxidants can fight against cyclooxygenase-1 and cyclooxygenase-2 and other harmful enzymes They have good anti-inflammatory effect and are particularly beneficial to the treatment of arthritis In addition, blackcurrant has a certain effect on Alzheimer's disease This fruit contains the cassis polysaccharide component, involving galactose, glucose and other sugar complexes These substances provide the body with the nutrients it needs to fight tumors and cancer With so many benefits, doctors now often use blackcurrant as a drug alternative It is not only a fruit, but also a powerful health promoter Blackcurrant contains vitamin C, which has many benefits and helps to treat many diseases Such as cardiac insufficiency, over tension and cardiovascular disease In addition, it can also be used in female menopause to promote blood circulation and eliminate toxins in the body