Nutritional value of hummus

Hummus is made from hummus, olive oil, sesame paste, lemon and other seasoning ingredients Chickpeas provide protein and fiber, and olive oil is one of the sources of healthy fat Hummus sold in supermarkets often adds more salt or fat, so homemade hummus at home is a healthier choice Low fat stores buy chickpeas with about 50 calories per serving (two tablespoons), half of which come from fat Homemade hummus has about 53 calories per serving, but less from fat Generally speaking, the heat content of hummus is not high, but the heat and fat content of some flavor products are high Fiber rich hummus has a low carbohydrate content, about 4 grams per serving But this kind of food has a high content of dietary fiber Two tablespoons of hummus provides only 2 grams of protein, so it is not an ideal source of protein The content of vitamin A or C, calcium or iron are not very high But it's considered a low sodium food because it's less than 140 milligrams per serving.