Seven health benefits of drinking fresh orange juice

As the name suggests, fresh orange juice is the juice squeezed from oranges It is generally regarded as one of the most healthy drinks, with the advantages of promoting immune function, delaying aging, anti-cancer, promoting cell repair and metabolism, detoxification, promoting blood circulation, reducing blood pressure, reducing inflammation and cholesterol level Let's discuss these benefits separately 1 The immune system orange and orange juice have very good health care function and are one of the best sources of vitamin C Drinking a fresh orange juice can meet 200% of human vitamin C needs Vitamin C, also known as ascorbic acid, has an antioxidant effect in the human body and can avoid or counteract the damage of free radicals to the human system Our body also needs vitamin C to stimulate other immune functions In addition, ascorbic acid is one of the basic components of collagen, which is needed for cell repair and new tissue growth in vivo 2 Cancer prevention vitamin C has antioxidant effect, and one of the most important functions is to prevent cancer Antioxidants prevent healthy cell DNA from mutating into cancer cells, so antioxidants such as vitamin C are the first line of defense against cancer and other serious diseases In addition to vitamin C, orange juice also has a high content of hesperidin (or hesperidin), another antioxidant, which can slow down tumor growth and even stimulate cancer cell death Although further research is needed, it has been shown to have a positive effect on the prevention of colon cancer and some other types of cancer 3 In addition to vitamin C, orange juice is rich in vitamin A and a mild antioxidant In addition, it helps the body detoxify by promoting kidney function Vitamin A is good for eye health, so adding enough vitamin A to the diet can promote night vision and improve macular degeneration 4 Another important nutrient in the blood circulation and cell growth orange juice is folic acid Folic acid is one of the B-vitamins, also known as vitamin 9 This vitamin is important for DNA creation and cell growth Folate also prevents cell mutations, which is one of the ways free radicals damage the body In addition, folic acid also plays a role in building new blood cells and stimulating blood circulation of limbs This promotes overall metabolism and makes all system functions more efficient 5 Inflammatory citrus fruits have anti-inflammatory effects, and orange juice is no exception High sugar and fat diets can cause inflammation in different parts of the body, which in turn can cause insulin resistance This is one of the main causes of type 2 diabetes and atherosclerosis Studies have proved that drinking fresh orange juice can inhibit insulin resistance by reducing inflammation, so as to protect the heart and cardiovascular function In addition, one of the biggest benefits of drinking orange juice is to reduce the risk of diabetes 6 Blood pressure hesperidin is an antioxidant, which means it can protect the body from disease and cancer In addition, this water-soluble plant compound also has a positive effect on the activity and function of small blood vessels This powerful antioxidant has been found to be associated with reduced blood pressure and cardiovascular disease 7 High cholesterol balance is one of the main causes of cardiovascular disease, so we should try our best to keep the cholesterol balance in the body Orange juice can reduce the amount of bad cholesterol and bad effects, which is why scientists have recently begun to do further research on citrus fruits Although the mechanism is not clear, many studies have found that orange juice has a positive effect on the prevention of atherosclerosis, heart attack and stroke.