Six lies of slimming Market

There are a lot of inaccurate data in the weight-loss industry, which makes many people seeking to lose weight become victims of some weight-loss myths Let's look at these six most common lies Avoid carbs This is the most famous high protein diet for a long time Atkins diet, South Beach, and a host of other popular diets are a series of diets that promote high protein and low carbohydrate foods Although this kind of diet can reduce weight in a short period of time, but the result is very difficult to last Once the normal diet is started, the weight will recover in a straight line, even heavier than before! Heredity is the biggest factor to some extent, genetic factors have a role in determining metabolic rate, but if you have obese parents and grandparents, it doesn't mean that your destiny will be the same The most important factor to determine whether you can lose weight successfully is the number of calories and consumption per day If you consume more calories than you consume, you will lose weight, otherwise you will gain weight Legacy factors can determine how efficient you are at burning calories People with low metabolic rates burn calories more slowly than people with high metabolic rates and regular exercise But there are many ways to improve metabolic rate, so don't use genetic factors as an excuse Avoid fat some people think that reducing fat is an important factor in weight loss programs But the key to effectively control fat is to reduce the risk of fat and increase good fat intake Avoid trans and saturated fats at all costs and increase healthy fat intake, such as polyunsaturated and Omega-3 Fish, olive oil, avocado, sunflower oil, corn and soybean are rich in this kind of fat Skipping a meal, skipping a meal, starving and losing weight will reduce metabolism and make it more difficult to lose weight It's important to eat a normal diet What you need to do is consume more food that is good for you, which means eating more salads, vegetables, nuts and fruits! Replace your favorite chocolate ice cream with large juicy watermelons! To avoid white food is contrary to the folk saying that there are many white foods that are good for health, such as pears, avocados, nuts, etc the most important thing is the nutrients in these foods, not the color Grapefruit miracle is a diet myth without any realistic basis Many people use grapefruit as a way to lose weight In fact, a small independent study suggests that it's the magical enzymes that help you burn fat, and simply eating this fruit can help you lose weight However, there are still many questions about the validity of this statement Whether or not these studies are funded by citrus growers, pomelo is rich in lycopene and provides nutritional and cellular health protection Lycopene also helps prevent cancer, arthritis, heart disease, and so on It's time to start a completely different, revolutionary new diet that can help you regain confidence and lose weight, while eliminating obesity.