Skin care function of Brazil nut

Brazil nuts are one of the natural ways to keep your skin healthy This nut is nutritious and contains selenium, which is very important for the function of the immune system It can promote cell regeneration and make the skin shiny Brazil nuts contain minerals and vitamins that reduce acne, wrinkles and dry skin Selenium: Brazil nut is famous for its rich selenium content Selenium is a very important trace mineral for the health of the immune system The natural function of selenium in the body benefits from glutathione, an enzyme that can resist free radicals In addition to promoting the immune system, selenium also improves skin health by promoting skin elasticity, because glutathione can resist the damage caused by free radicals to skin collagen Acne: acne sufferers can use Brazil nuts as a natural alternative to selenium and zinc treatments Zinc is a mineral that helps reduce skin inflammation and helps build collagen Selenium is considered to be an antibacterial agent which can relieve acne pain Wrinkles: many adults have wrinkles Overexposure to sunlight and aging are common causes of wrinkles Brazil nuts are rich in antioxidants, so they reduce wrinkles Vitamins E and a help to increase skin collagen and make skin smoother Dry skin: zinc is a major mineral that promotes the growth of skin cells Rapid regeneration of skin cells helps to avoid dryness and effectively prevent skin diseases such as psoriasis Brazil nut oil: this oil contains about 70% more fat, so it is a good external treatment Brazil nut oil can be directly applied to the skin, twice a day can effectively reduce wrinkles, increase skin luster In addition to the face, it can also be used in the feet to help relieve pain and itching.