The benefits of malic acid in the treatment of fibromyalgia

In recent years, many people began to use malic acid to treat fibromyalgia, and found it very effective This article will introduce relevant information Malic acid is a kind of organic acid belonging to α - hydroxy acid, which can be produced by human body itself, and can also be taken from different foods Almost all fruits contain this acid, so it is often called fruit acid Apples contain a lot of apple vinegar, blueberries, grapes and tomatoes This acid plays an important role in the production of internal energy Therefore, eating foods or health products rich in malic acid is an ideal way to treat fibromyalgia and other diseases Fibromyalgia is a chronic disease, which is more common in middle-aged women Its symptoms include joint pain and stiffness, headache, irritable bowel syndrome, tension, fatigue and exhaustion Some studies have found that local hypoxia is the main cause of this problem Tissue hypoxia is a disease in which muscle cells lose their normal function by carrying oxygen The result is that muscle fatigue is rapid, which can cause muscle tissue to collapse The combination of malic acid and magnesium health products has been proved to be effective in the treatment of fibromyalgia Most of the female patients claim to have a significant reduction in joint pain after treatment with this prescription In essence, this acid is very important for energy production at the cellular level Therefore, it can improve the endurance and strength of tired muscle cells Another benefit of malic acid is that it helps to eliminate aluminum toxicity in the body In other words, it can effectively prevent the toxic effects of aluminum This is important because aluminum poisoning causes fibromyalgia It has been found that the level of adenosine triphosphate in patients with fibromyalgia is quite low, which often affects the cognitive function of the brain Magnesium helps activate adenosine triphosphate, an enzyme that is also needed to increase serotonin levels in the brain of fibromyalgia patients In fact, this element is a brain neurotransmitter that helps sense pain Some patients are prone to magnesium deficiency, and therefore affect the main functions of nerve signal or body muscle contraction Magnesium supplementation can help repair the normal function of these activities Therefore, it should always be combined with magnesium in the treatment of fibromyalgia The recommended daily intake of malic acid is 1200-2400 mg, and 300-600 mg of magnesium However, a specific dose should be determined based on the severity of each person's symptoms Malic acid is a natural product with no obvious side effects In some cases, long-term use of malic acid can cause minor side effects such as headache and gastrointestinal discomfort It will not cause any adverse reactions when taken with other drugs However, as with any health care product, consult a doctor before taking malic acid and magnesium.