The effect of sugar on acne

We all know that sugar is bad for our health Eating too much sugar can not only cause obesity, but also lead to tooth decay But in fact, sugar is not only dangerous, it can also cause acne As oxidation causes skin aging and degenerative diseases, sugar in the blood can also cause damage to skin health In a process called glycosylation, sugar (glucose) in the blood adheres to the protein until it fails to function properly All of our body's cells - including hormones, enzymes, immune cells, carriers of nutrients and other substances such as cholesterol and oxygen - are largely made up of proteins If glucose is coated on the surface of protein, it is difficult for it to function normally Diabetic patients are a typical example of excessive glycosylation Because of the lack of insulin, the blood sugar level of diabetic patients is higher This can easily lead to vascular sclerosis, neurological loss, and even eye and kidney diseases, most of which are caused by glycosylation Although these are extreme cases of diabetes, they suggest that too much glucose in the blood is harmful to health Excessive glycosylation also has a significant impact on skin health Collagen is an integral part of the skin In fact, 40% of the skin is made up of protein Therefore, if it is damaged by oxidation and glycosylation, the skin will become loose and wrinkled This change can also affect skin cells' access to nutrition, oxygen supply, and waste removal efficiency These factors are also easy to eat too much sugar acne reasons It has been found that people with acne often have poor ability to deal with sugar by themselves There are countless reasons why sugar is not a good substance Not only sugar, refined carbohydrates can also be converted into glucose during digestion When more energy is consumed than the body needs, it is converted into fat and stored These fats reduce the oxygen supply to cells, especially the skin's epidermis What's worse, sugar can block the release of important fatty linoleic acids stored in the body, which will undoubtedly lead to a lack of supply Sugar also reduces the immune system's ability, which means the body's ability to fight infection decreases Sugar and refined carbohydrates do not contain the natural nutrients the body needs, so they need to be used and consumed by the body's stored nutrients to digest them Sugar, for example, interferes with the way the body uses vitamin C, an important nutrient that forms collagen and elastin, as well as improves immunity What's more, sugar creates a good living environment for bacteria and microorganisms in the digestive tract, which will cause slow digestion and eventually affect all parts of the body, including skin acne.