The health benefits of eating fruit

In addition to being delicious, fruit has many health benefits Nutrition experts recommend eating at least five servings of fruit a day There are many different kinds of fruit, and the color and shape are different, so people will not be tired of eating the same thing Although fresh fruit is the best for health, fruit juice, frozen fruit and preserved fruit are also good Fruit has a high nutritional value, and many health benefits come from the vitamins and minerals they contain Most fruits also have high fiber content, but very low fat and sodium content For example, citrus fruits contain a lot of vitamin C and carotene, and bananas contain a lot of potassium This is also the reason why we should eat more fruits and ensure that our diet is nutritious To get the most from fruit, you should eat the whole fruit The whole fruit contains the most fiber, and the sugar content is lower than that of water juice and dry fruit Before eating, you should wash the fruit properly, and sometimes peel it off Many people think that only raw fruit is the best for health, because heating will damage the natural enzymes in fruit, but these claims are hard to find scientific basis Eating fiber rich fruits can promote digestion and reduce some cancer risks Other benefits of fruit include improving cardiovascular health, avoiding vision problems, and promoting a balanced diet Some fruits are also rich in antioxidants, which are valuable for human health Together with other compounds, they benefit the nervous system, liver, kidney and other organs Following the advice of nutrition experts, we should eat five different colors of fruits and vegetables every day By choosing different colors of food, you can ensure that you get a lot of different nutrients If you want to get the most from eating fruits, you should also consider other factors of a balanced diet, including proteins and carbohydrates from plant or animal foods.