The nutritional value of grapefruit

Grapefruit is native to Southeast Asia and is often confused with grapefruit But the former is actually much larger than the latter, and is the largest fruit in citrus When the fruit ripens, the skin color changes from green to light yellow, and the flesh is white However, a few varieties have pink to red flesh and are sweeter than white Another difference between grapefruit and grapefruit is sweetness, and less bitterness than the latter In China, grapefruit peel is also an important ingredient to add flavor to food Grapefruit is one of the most nutritious fruits and is famous for its low calorie and rich vitamin C content 100 grams of grapefruit provides only about 38 calories Let's learn more about the nutritional value and benefits of grapefruit Nutrition information of grapefruit this form will tell you some nutrition information related to grapefruit, which can be added to the daily diet as required The table is calculated in 190g and the proportion of nutritional value is based on the daily dietary intake of 2000 calories The benefits of grapefruit should get the maximum benefits from the nutrition of grapefruit Do not remove all the endothelium when peeling Because it's also the most valuable part In addition, it should be noted that excessive consumption of this fruit may lead to kidney stones, so as with other foods, moderate consumption is wise.