The nutritional value of pineapple

Doctors will suggest eating certain foods to help fight high blood pressure, plus regular checkups, to make life healthier The most basic common sense is that increasing potassium intake in the diet and reducing sodium intake can help reduce blood pressure to a normal level Pineapple is one of the foods that can help achieve this goal Pineapple has a high nutritional value It contains bromelain, an enzyme and other nutrients that help heal damaged tissues Pineapple also contains a lot of fiber to help treat constipation, so that the body is healthy and beautiful The fruit also helps the body system clear dead skin cells Vitamin C is an antioxidant that keeps the immune system at its best to prevent colds, flu and other infectious diseases Fresh pineapples contain bromelain that helps prevent inflammation and swelling In addition to increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxic substances, helping to prevent gum disease Periodontal disease that destroys the gums is known to be associated with heart disease, stroke, and type 2 diabetes If you want to get natural vitamins, you can eat more pineapple In order to get the best of pineapple, it's better to choose fresh one But people with diabetes should be careful, because pineapple contains a lot of sugar In addition, pineapple can help you lose weight when used properly.