Three healthy drinks good for skin

Many people know that drinking more water is very important for skin health and luster The main reason is that skin cells contain a lot of water and, like other cells in the body, need it to function properly In fact, besides water, drinking other drinks is also good for the skin These healthy drinks not only provide water, but also other nutrients that support the protection and repair of skin cells 1 Coconut water is a healthier choice than other sports drinks because it is sweet in itself and contains no artificial sweeteners It's also a source of potassium, and many people suffer from a slight lack of potassium due to the lack of fruit and vegetables in their diet The main reason why coconut water is good for skin is that it contains a lot of antioxidants, which can resist the effects of free radicals on premature aging At present, scientists are still studying whether other coconut water nutrients, including plant hormones, have health care functions In particular, plant hormones called anti zeatin have been found to have anti-aging benefits 2 Green tea should be limited in intake due to its dehydrating effect Green tea, on the other hand, has no dehydrating effect on the body and contains powerful antioxidants called polyphenols, which have good anti-inflammatory and anti-cancer effects It has been proved that EGCG in this compound can promote wound healing, improve skin diseases such as psoriasis and rosacea, and reduce wrinkles In addition, drinking green tea can effectively prevent sunburn, because it contains polyphenols which can protect and repair 3 Cold juice drinking cold juice is a simple way to increase the nutritional intake of fruits and vegetables The reason why cold pressed juice is superior to ordinary commercial juice is that it has not been heated and over pressed, so more nutrients, such as vitamins, minerals and enzymes, are retained in the beverage Although the nutritional value depends on the ingredients selected, most fruits and vegetables contain vitamin C and other nutrients that support skin cells and have antioxidant properties.