What are the hazards of zinc deficiency in women?

Zinc is a mineral with a wide range of functions in the human body It exists in every cell and helps cell metabolism to perform many functions Without enough zinc, you will experience impaired taste and smell, slow wound healing, rashes and acne, imbalance of sex hormones, and abnormal growth and development of children Adequate zinc intake through diet is particularly important for pregnant and lactating women, as birth defects and deformities in infants often result from zinc deficiency According to the survey data of high-risk groups of zinc deficiency, women in developing countries are more likely to suffer from zinc deficiency due to malnutrition It has been reported that women with low zinc intake are mainly concentrated in urban areas, as well as in the population with grain as the main food source In other words, the zinc deficient women mainly exist in the urban poor and the rural poor The recommended daily intake of zinc by health agencies is 8 mg For most people, it's not hard to eat the recommended amount of zinc every day, because many foods in the diet include it, such as poultry, beef, seafood and grains For women, there is a high risk of zinc deficiency in gastrointestinal diseases such as low dietary intake, vegetarian diet, lactation, old age, and malabsorption It may be necessary to take multiple vitamins daily to meet the needs The demand of pregnant women and lactating women for zinc is higher than the standard value According to the National Institutes of health, pregnant women over the age of 18 need 11 mg of zinc a day, and lactating women need 12 mg The consequences of zinc deficiency during pregnancy and lactation include low birth weight and developmental delay The food source of zinc is oyster, roasted bean, Turkey, crab, mutton, ground beef, lobster, oat bran, whey cheese, pork chop, chickpea, lentil and corn bread In addition, fortified grains such as breakfast oats, Fuqiang flour and rice also provide a certain amount of zinc.