What do you eat in winter? Look at the function of protein powder!

As the saying goes, "supplement in winter, fight tiger in the next year" The temperature is low in winter, and the heat of human body is easy to lose At this time, many people will also reduce the activity frequency, resulting in the slow metabolism speed Supplement in winter, which can store the energy converted by nutrients in the body, can not only maintain the temperature, but also effectively improve the resistance Moreover, just because it's cold in winter, it's not easy to catch fire by eating more warm food So, what do you eat in winter? The following foods can be considered: 1 Meat is rich in protein and fat, both of which are energy sources of the human body Eating more meat can make the human body store more energy, which can not only resist the cold wind, but also make the human body stronger 2 When tonifying in winter, you can eat some herbs in proper amount For example, wolfberry, dangshen, chrysanthemum, etc., can be directly soaked in water to drink, or can be cooked together with other ingredients Chinese wolfberry nourishes the liver and kidney, brightens the eyes and calms the nerves For the elderly, Lycium barbarum has the function of moistening the intestines and defecating; dangshen has the function of invigorating the middle and Qi, nourishing the blood and calming the nerves; for those with weak spleen and stomach, taking dangshen has better effect, nourishing and nourishing the blood; chrysanthemum has the function of clearing the eyes, clearing the heat and dispersing the wind If the cold wind causes headache in winter, you can soak some chrysanthemum tea to get rid of the headwind 3 Fruits and vegetables winter is the off-season of fruits and vegetables, so often after winter, the human body will appear the phenomenon of vitamin deficiency For example, due to the lack of vitamin C, it leads to oral ulcer, swelling and pain of gums and other problems Therefore, in winter, we should also pay attention to eating more fruits and vegetables, and increase the intake of vitamins and cellulose 4 Protein powder can also be used as dietary supplements in winter Protein powder is one of them What is protein powder? What is the function of protein powder? Protein powder is composed of plant protein, animal protein or above two kinds of protein The main function of protein powder is to supplement protein for human body In winter, the immunity of human body is low By eating protein powder to increase the intake of protein, we can provide raw materials for the synthesis of immune cells and immune factors, so as to enhance the immunity of human body Understand the function of protein powder, which is good for winter protein powder? It's recommended that the protein powder of Tomson Beijian be made here Tomson Beijian protein powder selects animal and plant double protein Animal protein comes from the New Zealand natural pasture in the global golden milk source belt When cows are grazing in the wild, the milk produced is of high quality, and the purified whey protein is also of higher quality; the plant protein comes from the transgenic soybean protein in northeast Africa Through scientific proportion of animal and plant proteins, the protein content is as high as 80% It not only contains 8 kinds of amino acids necessary for human body, but also can make the absorption and digestion rate reach 90% It can better and more quickly supplement protein for human body and improve immunity In winter, don't forget to drink a glass of Thomson Beijian protein powder every day!