What is the function of protein powder? Improving sub-health depends on it

In modern times, many people have different levels of sub-health, especially white-collar people Due to the stress of work and life, physical and psychological fatigue, white-collar workers are not paying attention to their physical state In the long run, the body will feel tired naturally Fatigue is one of the early warnings of sub-health In addition to the sub-health caused by less exercise time and high psychological pressure, the most important reason for the white-collar is the problems in diet In order to catch the bus or the subway in the morning, breakfast is usually solved by milk, bread or baozi soymilk Some people eat it while they are on the way, and swallow the food whole, feeling that it's just to fill their stomachs; lunch is usually solved by fast food or take away, both of which are greasy, and they often go to work after a short rest; at night After work, because there is more time, the most abundant meal of the day begins However, the digestive capacity at night is not good, so it is often eaten too much, resulting in excessive nutrition In this way, the burden on the body is growing, and it is no surprise that sub-health and immunity decline If the body has begun to feel tired, dizzy, bad sleep symptoms, we should be alert to their own sub-health To improve this physical condition, we can start from the following aspects: 1 Increasing the amount of exercise is very useful for improving the sub-health condition For the white-collar people who don't have much time, they can start from working hours, get up to pick up water and go to the toilet when finishing a task, and make full use of these trivial time sports 2 More rest, less sleep and poor quality of sleep will reduce people's immunity Therefore, we should form a good sleep habit, sleep and wake up at a fixed time, and in the long run, we can improve our physical quality 3 To adjust the diet, we should follow the healthy state of "good breakfast, full Chinese food and little dinner" We have good digestion in the morning We can put some appetizing fried food, such as fried dough sticks, in the breakfast, and we'd better only eat half of the previous amount of food at night At the same time, the diet should be balanced, reduce the intake of fat, and increase the consumption of high protein food Protein has a great influence on the immunity of human body Proteins are involved in the synthesis of tissues and cells in the human immune system For example, 70kg adults need to eat 70-80g protein every day If it is less than this value, the immune cells will not be able to synthesize normally, and the immunity will naturally decline White collars are under a lot of pressure Once their immunity declines, sub-health will appear easily Therefore, in order to improve the sub-health of the body, protein should be supplemented in diet Three meals a day are too busy to ensure the nutritional balance, so you can eat protein powder to supplement What is the function of protein powder? Protein powder is a kind of dietary supplement which can quickly supplement protein for human body The raw materials are generally green and healthy, such as soy protein, whey protein and so on It is such a kind of protein powder The raw materials are non transgenic soybean protein from Northeast China and imported whey protein from New Zealand The combination of the two has better absorption, which has better effect on improving immunity and sub-health.