Which protein can help you lose weight?

Protein is an important nutrient in our food, but using it to lose weight is another matter There's a reason to include protein in your diet: building muscle - get the amino acids needed to build bones, enzymes, certain hormones and muscles - delay hunger According to the American Medical Research Institute, 10-35% of the daily calories are from protein Using protein to lose weight should be strictly in accordance with the laws of nutrition, rather than the fashionable diet It is very important not to use any harmful technology Although they can get rid of the calorie intake in a short time, they will bring negative effects on the health of the body Which protein should be avoided? Some fashion diet plans contain incomplete proteins and pouring agents, a natural substance that helps lose weight Their instructions claim that just a teaspoon of the formula before bed can help you lose weight while you sleep Don't eat anything for the first three hours and don't eat anything until the next morning Despite the high nutritional value of protein as a cover, but they are in fact by depriving calories to lose weight quickly, you are difficult to maintain good condition for a long time So don't buy this kind of product Many people are tempted by such propaganda as "lose weight while sleeping" and "safe and effective protein diet", but don't make mistakes, because impulse causes damage to the body Avoid a 100% calorie / protein diet: in the 1970s, the use of liquid protein became a weight loss fad, resulting in starvation In fact, you can't get 100% calories from protein alone, and the body should get more comprehensive nutrition Avoid high protein diets: This is a quote on the American Heart Association's website: "the American Heart Association does not recommend a high protein diet for weight loss Some of these diets limit the essential nutrients that healthy foods provide, which are essential to the human body Long term use of such weight-loss programs can lead to vitamin and mineral deficiencies and ultimately other health risks " Whey protein, casein and soy protein are the protein types with high biological value In addition, consider fish, poultry, milk, and vegetable protein.