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| 2 fruits + 3 vegetables = the secret of longevity |
Studies have shown that the consumption of fruits and vegetables is related to the risk of death.
Studies have shown that the consumption of fruits and vegetables is related to the risk of death.
This week, a study by the American Heart Association revealed the "secret of longevity": eating 2 kinds of fruits and 3 kinds of vegetables every day.
In the study, the author collected two health studies with a follow-up period of up to 30 years and involving more than 100,000 people, which contained detailed dietary information of the respondents.
These data show that eating more fruits and vegetables does help to prolong life, and eating too much will not have additional benefits.
Studies have shown that green leafy vegetables such as spinach, lettuce, and kale, as well as citrus and berries that are rich in β-carotene and vitamin C, perform well.
According to the researchers, comparing the two health studies in the United States with health studies from around the world can find similarities in the results, which shows that the findings of this study can be applied to a wider population of people.
"We recommend that every meal be filled with at least half of the plate with fruits and vegetables.
Related paper information: org/10.
org/10.
1161/CIRCULATIONAHA.
120.
048996" target="_blank">https://doi.
org/10.
1161/CIRCULATIONAHA.
120.
048996
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