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9 Simple Ways to Live Happy, Healthy, and Longevity Without Fasting

 Last Update: 2022-09-07
 Source: Internet
 Author: User

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If you spend time surfing the Internet or watching TV shopping, you might think there is a secret to health, joy and happiness

This is bad news, but there is also good news

Avoid using tobacco
Practice good sleep hygiene
Focus on prevention
Stop taking revenge
Practice mindfulness
Get moving
Build good relationships
Eat healthy
Stay hydrated

There are no secrets to staying fit and living a healthy life, but some best practices will make the job easier

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