A detailed explanation of the efficacy and function of Maca root

There are many rumors about the health care efficacy and nutritional value of Maca plants Some of the functions of macagen have been confirmed by scientific research, but there are also many benefits that are anecdotal and have no scientific basis But it is an undeniable fact that this kind of herbal medicine contains a lot of minerals and vitamins, so it can be used as a tonic and health care product in addition to the daily diet The Internet is full of all kinds of wrong information and understanding related to Maca quality This article synthesizes domestic and foreign materials, hoping to help you understand the truth of Maca In general, the proven health benefits of macagen include relieving fatigue, refreshing, alleviating menopausal symptoms, and stimulating sexual desire In addition, there are a number of health promoting benefits that need to be confirmed through further research Maca is a native plant in the Peruvian Andes at an altitude of 13000 feet It has been planted as a vegetable for more than 3000 years The climate here is very bad: the wind is strong, and the temperature difference in the daytime is large Because it grows in hard rock soil, Maca absorbs a lot of minerals and vitamins, as well as protein and amino acids Peruvians have been eating macagen since ancient times to promote health and improve energy levels In recent years, this herbal medicine has been widely used to treat physical deficiency, fatigue and energy deficiency The most important part of Maca herbal medicine is rhizome, which contains a lot of nutrients There are different kinds of Maca, with different shapes and colors Macagen has different shapes such as star, circle, triangle and rectangle Opalescent macagen is a Peruvian favorite because they are sweet Black, red and purple Maca roots contain a lot of natural iodine This kind of Maca has become more and more popular after the study found that red Maca root can effectively reduce the size of rat prostate Black macagen has both bitter and sweet taste, which is said to enhance endurance and restore physical strength Maca root in Peru has a unique nutritional structure, which provides vitamins, minerals and essential amino acids for human body It contains about 60% carbohydrate, 10.2% protein, 8.5% dietary fiber and 2.2% fat Maca root is also a rich source of amino acids, including 20 kinds of amino acids, 7 of which are essential amino acids Compared with potatoes, Maca has five times more protein and four times more fiber Maca root is rich in magnesium, iron, copper, potassium, sodium, calcium, phosphorus, manganese and other minerals It contains vitamin C, a, D3, and vitamins B1, B2, and B12 Because of its rich nutrition, many people also regard macagen as a super food Macagen has many health benefits Some of them have been confirmed by clinical trials, but there are also many controversial effects The following are the main health effects of macagen: macagen is not suitable for the following people, or special attention should be paid to the potential side effects of this health product: