A healthy gut environment is the foundation of mental health

intestine is the "second brain"There is another independent set of nervous systems in our body, the intestinal nervous system. The mechanism is so complex that it is often nicknamed the "second brain". It has about 500 million neurons -- just five times as many as neurons in the rat's brain; contains 100 million cells, 1,000 times the size of human brain cells; and is about 9 meters long, extending from your esopath to your anus. The gut is also capable of thinking, remembering, and learning, and is primarily responsible for our subconscious activities, i.e. visual feelings of the situation or environment. When you can't decide whether to leave a place or want to waste time on someone, you should probably listen to the gut tell you about your "intuition."intestinal nervous system is embedded in the intestinal wall. It can work independently or work with the brain above your head. Although you don't realize that your gut is "thinking," the intestinal nervous system can really help you detect threats in your environment and affect how you react. "A lot of the information that the gut sends to the brain affects our well-being and we don't even know it," said Michael Goosen of Columbia's Longsby Medical Center in New York City.the gut is also the "emotional organ" of human beings. It is estimated that 95 percent of the five serotonin, dopamines, and a variety of emotionally pleasing hormones that control human emotions are synthesized in the gut and do not enter the brain, but signal the central system through probiotics. A large part of the human mood is influenced by the intestinal nervous system, and even the human experience of well-being depends on information uploaded from the second "brain" of the intestine to the brain. Even when the body is resting, our intestines are still moving, and in addition to participating in digestion and absorption of food, we are also involved in the regulation of the functions of other organs in the body, including affecting people's moods.the role of probiotics when our gut bacteria are unbalanced, our emotions are affected. Bacteria in the gut have an important effect on what happens in the brain. A growing number of scientists agree that bacteria in the gut influence brain development as humans grow up; Studies have found that once gut bacteria are absent, the structure and function of the brain change.studies have shown that probiotics in the gut can reduce anxiety, regulate the immune system, reduce symptoms of stress-related irritable bowel syndrome (IBS), and help inflammatory diseases such as skin and joints. Numerous studies have shown that psychological stress inhibits the production of beneficial bacteria, disrupts our digestive system environment, and makes us less able to cope with stress, which in turn can lead to stress responses. So if we don't prioritize releasing stress and adjusting our gut health, we're going to have a constant vicious circle.eat more gut-beneficial foods, and some fermented foods are good for our guts. Eating more high-fiber food is also beneficial, to get back a clean intestine, you need dietary fiber this broom. Dietary fiber also absorbs toxins, reducing the risk of gastrointestinal disease.