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    Home > Biochemistry News > Microbiology News > After the festival, the gastrointestinal tract sweeps away nine foods to protect the intestines.

    After the festival, the gastrointestinal tract sweeps away nine foods to protect the intestines.

    • Last Update: 2020-10-17
    • Source: Internet
    • Author: User
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    the holiday season to eat and drink but bring a lot of "burden" to the intestinal health, then, how to "reduce the burden" for the intestines? Today, the editor-in-chief recommends 9 healthy foods to make it easy for you to clean up your gut waste and keep ! The intestine is the largest micro-ecological environment in the human body, it is in charge of more than 70% of the body's immune function, the body's largest immune organs, is the "emergency center" of many diseases. The normal functioning of the intestine has an important effect on human health. Therefore, learning to clean the intestines is a necessary lesson. In addition to trying to maintain a healthy and law-based life, diet can also be conditioned Oh! Below, the editor recommends nine foods to help you maintain intestinal health!food fiber sweet potatoes, carrots, mushrooms, figs, apples, mushrooms, shoots, melon leaves and other fiber-rich, can help the intestines peristaltic and speed up the discharge. In addition, because fiber absorbs cholesterol from food in the intestines, it interferes with the absorption of cholesterol.Giscous food apples, cauliflower, vegetables, aloe vera leaf meat and other sticky and water-protected polysaccharides, can absorb cholesterol, bile and other waste excreted from the body, can whole intestine, eliminate constipation, prevent blood sugar rapid rise.sesamecontain flax kernels, which in turn contain food fiber and unsaturated fatty acids. Fiber can clean the intestines, absorb endotoxins excreted, improve constipation, effective prevention of colorectal cancer, unsaturated fatty acids can prevent arteriosclerosis.vitamincan use vitamins to create a beneficial environment, such as B1, B2, B6 in the vitamin B group beneficial intestinal peristalsis; In addition to taking multivitamins can also be taken from food, such as cereals containing vitamin B groups, fruits and vegetables more vitamin C, seafood more vitamin E.lactic acid bacteriamore bad bacteria in the intestine than beneficial bacteria, easy to produce disease. Lactobacillus is a good bacteria in the body, maintains the balance and acidic environment of the intestinal plexus, inhibits bad bacteria and promotes peristalsis. Yogurt contains lactic acid bacteria to help synthesize vitamins.fermented food red wine, natto, etc. , all have the effect of whole intestine and enhance immunity, but also reduce the smell of feces. Among them, natto contains some kind of enzyme, can prevent cardiovascular disease.oligosaccharidesoligosaccharides are not easily digested and absorbed by the human body, there are beans, onions, garlic and other natural foods, have similar fiber functions. Because it will be used in the intestines by bacteria such as double fork lactobacillus, so that the growth of beneficial bacteria, help to health the intestine. Moreover, the beneficial bacteria in the intestines in the use of oligosaccharides, will produce organic acids, so that the acid and alkali value of our intestines lower, more conducive to the absorption of calcium, iron and other minerals.At present, there are oligarchic syrup products on the market, relatively low sweetness, calories are less than other sugars, can replace sugar, fructose, as a daily flavoring sweetener, can use about 10 grams a day. Oligarch sugar should not eat more, eat more will cause bloating, diarrhea discomfort. Moreover, each person's gastrointestinal tolerance to oligosaccharies is different, it is recommended to start with a small amount of consumption, and then slowly increment.beer yeastis antioxidant, anti-free-form, and promotes carbohydrates to become an energetic group B, and contains amino acids, rich fiber, can clean the intestine.water must drink 3000cc of water a day to make the intestines dry and clear intestines, and water is the best solvent, drinking water can help the body a variety of circulation, so that toxins quickly excreted, prevent constipation.

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